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− | '''<u>Note that Fitness classes are now on Mondays and Thursdays. ''' | + | '''Note that Fitness classes are now on Mondays and Thursdays. ''' |
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− | Yoga schedule below including link to GCDocs | + | Yoga schedule below including link to GCDocs |
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| {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} | | {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} |
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| To join the listserve for announcements email: Sophie.dube@canada.ca | | To join the listserve for announcements email: Sophie.dube@canada.ca |
| + | |
| + | We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor. |
| |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | | |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
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| Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca | | Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca |
| + | |
| + | Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher. |
| |} | | |} |
| {| class="wikitable" | | {| class="wikitable" |
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| == Calendar | Calendrier == | | == Calendar | Calendrier == |
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− | '''November 2019''' | + | January 2020 |
| + | |
| + | '''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. |
| + | |
| + | '''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15. |
| {| class="wikitable" | | {| class="wikitable" |
| |Monday | | |Monday |
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| |Friday | | |Friday |
| |- | | |- |
− | |28 | + | | |
− | |29 | + | | |
− | |30
| |
− | |31
| |
| |1 | | |1 |
| + | |2 |
| + | |3 |
| |- | | |- |
| | | | | |
| | | | | |
− | | | + | |'''New Year’s Day''' |
− | |'''Ashtanga Yoga''' | + | |'''Fitness''' |
| | | |
− | Danielle Cantin
| + | Sasha Hanson Pastran |
− | |'''Fitness''' | + | |'''Ashtanga Yoga''' |
| | | |
− | Sasha HansonPastran
| + | Danielle Cantin |
| |- | | |- |
− | |4 | + | |6 |
− | |5
| + | |
− | |6
| + | Sasha Hanson Pastran |
| |7 | | |7 |
| |8 | | |8 |
| + | |9 |
| + | |10 |
| |- | | |- |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Murray Weeks
| + | Sasha Hanson Pastran |
− | |Solo yoga using TV screen | + | |'''Energy Yoga''' |
− | |'''Yoga Flow''' | + | |
| + | '''(Stretching)''' |
| + | |
| + | Mona Khaddaj |
| + | |'''Feel Good Flow''' |
| | | |
− | Melanie Klein | + | Melanie Vien-Walker |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Ashtanga Yoga - in 580 Booth library''' | + | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
− |
| |
| |- | | |- |
− | |11
| |
− | |12
| |
| |13 | | |13 |
| |14 | | |14 |
| |15 | | |15 |
| + | |16 |
| + | |17 |
| |- | | |- |
− | |'''Remembrance Day''' | + | |'''Zumba''' |
− | |'''Yoga for Runners'''
| |
| | | |
− | Janessa Mann
| + | Deborah Gray |
| + | |'''Yoga Flow''' |
| + | |
| + | Melanie Klein |
| |'''Feel Good Flow''' | | |'''Feel Good Flow''' |
| | | |
− | Melanie Vien-Walker | + | Melanie Vien-Walker |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Yoga Flow''' | + | |'''Ashtanga Yoga''' |
| | | |
− | Melanie Klein
| + | Danielle Cantin |
| |- | | |- |
− | |18
| |
− | |19
| |
| |20 | | |20 |
| |21 | | |21 |
| |22 | | |22 |
| + | |23 |
| + | |24 |
| |- | | |- |
− | |'''Fitness''' | + | |'''Low impact fitness 10h30''' |
| | | |
− | Murray Weeks
| + | Luc Lemieux |
− | |'''Yoga Flow'''
| |
| | | |
− | Melanie Klein
| + | '''Fitness''' |
− | |'''Feel Good Flow'''
| |
− | | |
− | Melanie Vien-Walker
| |
− | |'''Fitness'''
| |
− | | |
− | Sasha HansonPastran
| |
− | |'''Ashtanga Yoga'''
| |
| | | |
− | Danielle Cantin
| + | Sasha Hanson Pastran |
− | |-
| |
− | |25
| |
− | |26
| |
− | |27
| |
− | |28
| |
− | |29
| |
− | |-
| |
− | |'''Fitness'''
| |
− | | |
− | Murray Weeks
| |
− | |'''Yoga for Runners'''
| |
− | | |
− | Janessa Mann
| |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
| | | |
| Melanie Klein | | Melanie Klein |
− | |'''Fitness''' | + | |'''Energy Yoga''' |
| | | |
− | Sasha HansonPastran
| + | '''(Stretching)''' |
− | |'''Ashtanga Yoga'''
| |
| | | |
− | Danielle Cantin
| + | Mona Khaddaj |
− | |}
| |
− | | |
− | December 2019
| |
− | | |
− | {| class="wikitable"
| |
− | |'''Monday'''
| |
− | |'''Tuesday'''
| |
− | |'''Wednesday'''
| |
− | |'''Thursday'''
| |
− | |'''Friday'''
| |
− | |-
| |
− | |2
| |
− | |3
| |
− | |4
| |
− | |5
| |
− | |6
| |
− | |-
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Yoga Flow'''
| |
| | | |
− | Melanie Klein
| + | '''Low impact fitness 1h15''' |
− | |'''Ashtanga Yoga''' | + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
− | |'''Fitness'''
| |
− |
| |
− | Sasha HansonPastran
| |
− | |'''Feel Good Flow'''
| |
− |
| |
− | Melanie Vien-Walker
| |
| |- | | |- |
− | |9 | + | |27 |
− | |10 | + | |28 |
− | |11 | + | |29 |
− | |12 | + | |30 |
− | |13 | + | |31 |
| |- | | |- |
− | |'''Fitness''' | + | |'''Low impact fitness 10h30''' |
| | | |
− | Murray Weeks
| + | Luc Lemieux |
− | |'''Yoga for Runners'''
| |
− | | |
− | Janessa Mann
| |
− | |'''Feel Good Flow'''
| |
| | | |
− | Melanie Vien-Walker
| + | '''Zumba''' |
− | |'''Fitness'''
| |
| | | |
− | Sasha HansonPastran
| + | Deborah Gray |
− | |'''Ashtanga'''
| |
− | | |
− | Danielle Cantin
| |
− | |-
| |
− | |16
| |
− | |17
| |
− | |18
| |
− | |19
| |
− | |20
| |
− | |-
| |
− | |'''Fitness'''
| |
| | | |
− | Murray Weeks
| + | Deborah Gray |
| |'''Feel Good Flow''' | | |'''Feel Good Flow''' |
| | | |
− | Melanie Vien-Walker '''Walker''' | + | Melanie Vien-Walker |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
| | | |
| Melanie Klein | | Melanie Klein |
− | |'''Fitness'''
| |
− |
| |
− | Sasha HansonPastran
| |
− | |'''Ashtanga'''
| |
− |
| |
− | Danielle Cantin
| |
− | |-
| |
− | |23
| |
− | |24
| |
− | |25
| |
− | |26
| |
− | |27
| |
− | |-
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |
| |
− | |'''Christmas'''
| |
− | |'''Boxing Day'''
| |
− | |'''Feel Good Flow'''
| |
| | | |
− | Melanie Vien-Walker
| + | '''Low impact fitness 1h15''' |
− | |-
| |
− | |30
| |
| | | |
− | '''Fitness''' | + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| | | |
− | Murray Weeks
| + | Danielle Cantin |
− | |31
| |
− | |
| |
− | |2
| |
− | | |
− | '''Fitness'''
| |
− | | |
− | Sasha HansonPastran
| |
− | |3
| |
− | | |
− | '''Ashtanga Yoga'''
| |
− | | |
− | Danielle Cantin
| |
| |} | | |} |
| | | |