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NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 13:14, 15 January 2020
, 13:14, 15 January 2020horaire
'''<u>Note that Fitness classes are now on Mondays and Thursdays. '''</u>
'''Note that Fitness classes are now on Mondays and Thursdays. '''
Yoga schedule below including link to GCDocs
Yoga schedule below including link to GCDocs
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
To join the listserve for announcements email: Sophie.dube@canada.ca
To join the listserve for announcements email: Sophie.dube@canada.ca
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.
|}
|}
{| class="wikitable"
{| class="wikitable"
== Calendar | Calendrier ==
== Calendar | Calendrier ==
'''November 2019'''
January 2020
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm.
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15.
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
|Friday
|Friday
|-
|-
|28
|
|29
|
|1
|1
|2
|3
|-
|-
|
|
|
|
|
|'''New Year’s Day'''
|'''Ashtanga Yoga'''
|'''Fitness'''
Sasha Hanson Pastran
|'''Fitness'''
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|4
|6
Sasha Hanson Pastran
|7
|7
|8
|8
|9
|10
|-
|-
|'''Fitness'''
|'''Fitness'''
Sasha Hanson Pastran
|Solo yoga using TV screen
|'''Energy Yoga'''
|'''Yoga Flow'''
'''(Stretching)'''
Mona Khaddaj
|'''Feel Good Flow'''
Melanie Klein
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga Yoga - in 580 Booth library'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|13
|13
|14
|14
|15
|15
|16
|17
|-
|-
|'''Remembrance Day'''
|'''Zumba'''
|'''Yoga for Runners'''
Deborah Gray
|'''Yoga Flow'''
Melanie Klein
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Yoga Flow'''
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|20
|20
|21
|21
|22
|22
|23
|24
|-
|-
|'''Fitness'''
|'''Low impact fitness 10h30'''
Luc Lemieux
'''Fitness'''
Sasha Hanson Pastran
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Feel Good Flow'''
|'''Energy Yoga'''
'''(Stretching)'''
Mona Khaddaj
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga Yoga'''
'''Low impact fitness 1h15'''
Luc Lemieux
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|27
|27
|28
|28
|29
|29
|30
|31
|-
|-
|'''Fitness'''
|'''Low impact fitness 10h30'''
Luc Lemieux
'''Zumba'''
Deborah Gray
Deborah Gray
|'''Yoga for Runners'''
|'''Feel Good Flow'''
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Yoga Flow'''
|'''Fitness'''
|'''Fitness'''
Murray Weeks
|'''Ashtanga Yoga'''
'''Low impact fitness 1h15'''
Luc Lemieux
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|}
|}
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
