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| + | '''Note that Fitness classes are now on Mondays and Thursdays. ''' |
| + | |
| + | Yoga schedule below including link to GCDocs |
| + | |
| {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} | | {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} |
| {| class="wikitable" | | {| class="wikitable" |
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| | | |
| Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> | | Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> |
| + | |
| + | To join the listserve for announcements email: Sophie.dube@canada.ca |
| |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | | |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
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| Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> | | Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> |
| + | |
| + | Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca |
| |} | | |} |
| {| class="wikitable" | | {| class="wikitable" |
− | !Octtober 24:fitness insidc | + | !All classes inside for the Winter months |
− | !Le 24 octobre: fitness à l'intérieure | + | !Tous les cours à l'intérieur pour les mois d'hiver |
| |} | | |} |
| | | |
| == Calendar | Calendrier == | | == Calendar | Calendrier == |
| + | December 2019 |
| | | |
− | '''October 2019'''
| |
| {| class="wikitable" | | {| class="wikitable" |
− | |Monday | + | |'''Monday''' |
− | |Tuesday | + | |'''Tuesday''' |
− | |Wednesday | + | |'''Wednesday''' |
− | |Thursday | + | |'''Thursday''' |
− | |Friday | + | |'''Friday''' |
| |- | | |- |
− | |30
| |
− | |1
| |
| |2 | | |2 |
| |3 | | |3 |
| |4 | | |4 |
| + | |5 |
| + | |6 |
| |- | | |- |
− | |
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Yoga''' | + | |'''Yoga Flow''' |
| | | |
− | Melanie Vien-Walker | + | Melanie Klein |
− | |'''Ashtanga Yoga''' | + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| + | |'''Fitness''' |
| | | |
− | Danielle Cantin
| + | Sasha HansonPastran |
− | |'''Slackline''' Kevin M. | + | |'''Feel Good Flow''' |
| | | |
− | '''Fitness:''' Sasha HP
| + | Melanie Vien-Walker |
| |- | | |- |
− | |7
| |
− | |8
| |
| |9 | | |9 |
| |10 | | |10 |
| |11 | | |11 |
| + | |12 |
| + | |13 |
| |- | | |- |
| + | |'''Fitness''' |
| + | |
| + | Murray Weeks |
| |'''Yoga for Runners''' | | |'''Yoga for Runners''' |
| | | |
| Janessa Mann | | Janessa Mann |
− | |'''Fitness (cancelled)'''
| + | |'''Feel Good Flow''' |
− | | |
− | Murray Weeks
| |
− | |'''Feel Good Flow''' | |
| | | |
| Melanie Vien-Walker | | Melanie Vien-Walker |
− | |'''Yoga Flow''' | + | |'''Fitness''' |
| | | |
− | Melanie Klein
| + | Sasha HansonPastran |
− | |'''Fitness''' | + | |'''Ashtanga''' |
| | | |
− | Murray Weeks
| + | Danielle Cantin |
| |- | | |- |
− | |14
| |
− | |15
| |
| |16 | | |16 |
| |17 | | |17 |
| |18 | | |18 |
| + | |19 |
| + | |20 |
| |- | | |- |
− | |'''Long Weekend'''
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow''' | + | |'''Feel Good Flow''' |
| | | |
− | Melanie Vien-Walker | + | Melanie Vien-Walker |
− | |'''Ashtanga Yoga''' | + | |'''Yoga Flow''' |
| | | |
− | Danielle Cantin
| + | Melanie Klein |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Sasha HansonPastran | | Sasha HansonPastran |
| + | |'''Ashtanga''' |
| + | |
| + | Danielle Cantin |
| |- | | |- |
− | |21
| |
− | |22
| |
| |23 | | |23 |
| |24 | | |24 |
| |25 | | |25 |
| + | |26 |
| + | |27 |
| |- | | |- |
− | |'''Ashtanga Yoga'''
| |
− |
| |
− | Danielle Cantin
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
− | |'''Feel Good Flow''' | + | | |
| + | |'''Christmas''' |
| + | |'''Boxing Day''' |
| + | |'''Feel Good Flow''' |
| | | |
| Melanie Vien-Walker | | Melanie Vien-Walker |
− | |'''Yoga Flow'''
| |
− |
| |
− | Melanie Klein
| |
− | |'''Fitness'''
| |
− |
| |
− | Sasha HansonPastran
| |
| |- | | |- |
− | |28
| |
− | |29
| |
| |30 | | |30 |
− | |31
| |
− | |1
| |
− | |-
| |
− | |'''Yoga for Runners'''
| |
| | | |
− | Janessa Mann
| + | '''Fitness''' |
− | |'''Fitness'''
| |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow''' | + | |31 |
| + | | |
| + | |2 |
| + | |
| + | '''Fitness''' |
| | | |
− | Melanie Vien-Walker
| + | Sasha HansonPastran |
− | |'''Ashtanga Yoga''' | + | |3 |
| | | |
− | Danielle Cantin
| + | '''Ashtanga Yoga''' |
− | |'''Fitness'''
| |
| | | |
− | Sasha HansonPastran
| + | Danielle Cantin |
| |} | | |} |
− | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] | + | |
| + | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] |
| | | |
| == Location/ Localisation == | | == Location/ Localisation == |
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| Séquence dynamique et continue de poses, unifiant le movement à la respiration. | | Séquence dynamique et continue de poses, unifiant le movement à la respiration. |
| | | |
− | === Slackline === | + | === Slackline (not offered in winter) === |
| Balance on 2 inch webbing less than waist high with optional assistance | | Balance on 2 inch webbing less than waist high with optional assistance |
| | | |