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Line 1: − + − + − + − Please share your favourite links below.+ − === YouTube Yoga ===+ − * [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne] − * [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] − * [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. − − === YouTube Fitness / Home workout === − * [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> − * [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki> − − === Streaming === − * Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/ − − === Apps === − * Down Dog Yoga - free access https://www.downdogapp.com/ − − [[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] − − {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} − {| class="wikitable" − + − Classes are currently outside only in the Commissioner's park across Carling avenue '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' + − + − NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.+ − + − Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]+ − + − |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.+ − + − − − + − + − + + Line 45:
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NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 11:02, 24 August 2023
, 11:02, 24 August 2023table corrections
Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.
Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.
== Resources/Ressources ==
{| class=wikitable
|-
!English
!Français
|-
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.
|
Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
|-
|Classes are currently outside only (weather permitting) in the Commissioner's park across Carling avenue '''[[:en:NRCan_-Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]]'''
|
Les cours ont actuellement lieu à l'extérieur (si le temps le permet) seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''
|-
|NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.
|
Les cours ont actuellement lieu à l'extérieur seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.
|-
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u>
|Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]
|
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Horaire mensuel ci-dessous''']]
|}
|}
=== '''August 2023''' ===
=== '''August 2023''' ===
* August 2nd M. Vien Walker]
* August 2<sup>nd</sup> M. Vien Walker
* August 8th N. Moy]
* August 8<sup>th</sup> N. Moy
* August 16th M. Vien-Walker]
* August 16<sup>th</sup> M. Vien-Walker
<!-- Comment out month calendar for later reuse
<!-- Comment out grid month calendar for later reuse
=== '''Mars/March 2020''' ===
=== '''Mars/March 2020''' ===
{| class="wikitable"
{| class="wikitable"
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
== Online Resources/Ressources Electronic==
Please share your favourite links below.
=== YouTube Yoga ===
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ]
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
=== YouTube Fitness / Home workout ===
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>
=== Streaming ===
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/
=== Apps ===
* Down Dog Yoga - https://www.downdogapp.com/
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs''']
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