Mindful Change Leadership Development Program Details – English Pilot
Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
| Week 1, Agenda: intro (focus, clarity, creativity)
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- Centering – Breathing exercise – 2 minutes (done)
- Welcoming and Introductions
- Etiquette / Structure / Recordings
- Main objective of the Program
- Objective for today
- Target audience / Program goals / session goals
- Use of GCConnex / Webex for the program
- The importance of “Connecting” a buddy system
- The importance of Journaling
- Practice: 5 min breathing
- Your turn for the week
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Goals
- Get to know each other
- Understand the structure and mechanics of the sessions
- Introduce mindfulness exercises
Your turn for the week
- Connecting – once a week with you buddy
- Gratitude Journaling – daily
- Practice 5 min breathing - daily
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| Week 2, Agenda (focus, clarity)
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- Breathing exercise – 2 minutes
- Debrief from last week
- Today’s session goals
- What happens in the brain - neuroplasticity
- Intro to Mindful Leadership
- The Key Leadership Competencies
- Practice: Body Scan
- Technique - RAIN
- Your turn for the week
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Goals
- Two of the skills that a Mindful Leader shows are Clarity and Focus
- Clarity by understanding what happens in the brain – neuroplasticity
- Introduce Mindful Leadership concepts
- Focus by doing a Mindful Body Scan
Your turn for the week
- Connecting – once a week with you buddy
- Grateful Journaling – daily
- Practice 5 min body scan - daily
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