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Mindful Change Leadership Development Program Details (view source)

Revision as of 19:05, 31 May 2021

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! colspan="2" |'''Week 1, Intro & Structure, Breathing (focus, clarity, creativity)'''

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! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''

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! colspan="2" |Week 2~~, Neuroplasticty~~, Mindful Change Leader, Body Scan (focus, clarity)

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! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)

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* Practice 5 min body scan - daily

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! colspan="2" |Week 3, Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)

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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)

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* Practice 10 min Breathing or Body Scan – daily

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! colspan="2" |Week 4~~, Agenda~~: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)

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! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)

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* Journaling

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! colspan="2" |Week 5~~, Agenda~~: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)

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! colspan="2" |Week 5: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)

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* Journaling

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! colspan="2" |Week 6~~, Agenda~~: Presence ~~and~~ Eating (~~clarity~~, ~~creativity~~)

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! colspan="2" |Week 6: Presence, Mindful Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)

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Alejandro.gonzalez

653

edits