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Mindful Change Leadership Development Program Details (view source)
Revision as of 09:31, 7 February 2024
, 7 FebruaryBe aware of the Changes and your Transitions
[Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]]
Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement du leadership en changement de pleine-conscience »]]
Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]]
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
* The importance of “Connecting” & Buddy System
* The importance of “Connecting” & Buddy System
* The importance of Journaling
* The importance of Journaling
* Snail speed - from unaware to unaware
* Practice: 5 min Body Scan
* Practice: 5 min Body Scan
* Your take away assignment for week 1
* Your take away assignment for week 1
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
* Practice 5 min ody scan - daily
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* Clarity by understanding what happens in the brain – neuroplasticity
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Change Leadership concepts
* Introduce Mindful Change Leadership concepts
* Focus by doing a Mindful Body Scan
* Focus by doing a Mindful Breathing exercise
<br>''Take away assignment, week 2''
<br>''Take away assignment, week 2''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Gratitud Journaling – daily
* Practice 5 min body scan - daily
* Practice 5 min breathing - daily
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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
* Journaling
* Journaling
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! colspan="2" |Week 5: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)
! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
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* Debrief from last week 4
* Debrief from last week 4
* Today’s Intentions
* Today’s Intentions
* Change & Transition
* The SCARF model
* The SCARF model
* SBN-RR technique
* SBN-RR technique
* LuvUrSelf Self-Compassion exercise
* Your take away assignment for week 5
* Your take away assignment for week 5
|Goals
|Goals
* Change & Transition model
* SCARF model
* SCARF model
* Technique - SiBerian North RailRoad
* Technique - SBN-RR
* Self-Compassion exercise
<br>''Take away assignment, week 5''
<br>''Take away assignment, week 5''
* Be aware of the Changes and your Transitions
* Apply the SCARF model
* Apply the SCARF model
* Use the SBN-RR technique
* Use the SBN-RR technique
* Journaling
* Journaling
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! colspan="2" |Week 6: Presence, Mindful Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
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* Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
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! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity)
! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
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* Debrief from last week 6
* Debrief from last week 6
* Today’s Intentions
* Today’s Intentions
* Some articles regarding Leadership *Dot
* Articles regarding Leadership
* EQ: a core leadership skill
* EQ: a core leadership skill
* Empathy-is-key-to-effective-leadership
* Empathy-is-key-to-effective-leadership
* Practice Mindful Centering
* Practice Mindful Centering
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! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion)
! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
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* Debrief from last week 7
* Debrief from last week 7
* Today’s Intentions
* Today’s Intentions
* Resilience and Well-Being
* Resilience and Well-Being
* 5 Mindfulness Trainings
* Values
* Some book references
* Some book references
* Assessments – pre, now, post
* Assessments – pre, now, post
* Resilience and Well-Being
* Resilience and Well-Being
* A Philosophy
* A Philosophy
* Mindful Breathing
* Mindfulness on the spot
<br>''Your turn from now own''
<br>''Your turn from now own''
* Keep your practice
* Optional: connection with your buddy system
* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be
* Be Mindful, inspire change, be the Leader you’re meant to be
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