Difference between revisions of "CSPS Duathlon"
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| − | __NOTOC__ | + | <multilang> |
| − | [[File:DuathlonLogoFinal.png|right|frameless|477x477px]]Welcome to the Canada School of Public Service (CSPS | + | @en|__NOTOC__ |
| + | [[File:DuathlonLogoFinal.png|right|frameless|477x477px]]Welcome to the Canada School of Public Service (CSPS) Duathlon! | ||
== What == | == What == | ||
| Line 11: | Line 12: | ||
* '''16km''' - bike one way and run back between La Salle and Asticou, target time is 70 mins | * '''16km''' - bike one way and run back between La Salle and Asticou, target time is 70 mins | ||
<nowiki>*</nowiki>Please note the distances are estimated and may differ depending on the route(s) you take. | <nowiki>*</nowiki>Please note the distances are estimated and may differ depending on the route(s) you take. | ||
| − | You can use this [[ | + | You can use this [[Images/1/1c/Duathlon Timing.pdf|PDF form]] to record your times the day of the event. |
== When == | == When == | ||
| Line 31: | Line 32: | ||
== Registration == | == Registration == | ||
| − | To indicate you are participating, please complete this simple Google Form, which will also be used to record your timing | + | To indicate you are participating, please complete this simple [https://forms.gle/TvSwjz5zwnDG7EjL6 Google Form], which will also be used to record your timing |
| + | |||
| + | @fr|__NOTOC__ | ||
| + | [[File:DuathlonLogoFinal.png|right|frameless|477x477px]]Bienvenue au École de la fonction publique du Canada (EFPC) Duathlon! | ||
| + | Traduction réalisée à l'aide de https://www.deepl.com | ||
| + | |||
| + | == Qu'est-ce que == | ||
| + | Cet événement vous donne la possibilité de courir ou de faire du vélo entre deux sites de l'EFPC, et toute personne ne voulant pas participer est encouragée à venir encourager ses collègues! | ||
| + | |||
| + | Nous utiliserons un chronométrage de rallye temps-vitesse-distance (TSD), où la première place ira à la personne la plus proche des temps cibles, et non la plus rapide. Voici les spécifications et les délais cibles: | ||
| + | * '''5km''' - aller simple entre les triages La Salle et Bayview, la durée cible est de 25 minutes. | ||
| + | * '''8km''' - aller simple entre La Salle et Asticou, le temps cible est de 40 min. | ||
| + | * '''10km''' - vélo aller simple et retour entre les triages La Salle et Bayview, le temps cible est de 40 minutes. | ||
| + | * '''16km''' - vélo aller simple et retour entre La Salle et Asticou, le temps cible est de 70 min. | ||
| + | <nowiki>*</nowiki>Veuillez noter que les distances sont estimées et peuvent différer selon le(s) trajet(s) que vous empruntez. | ||
| + | Vous pouvez utiliser ce [[Images/1/1c/Duathlon Timing.pdf|formulaire PDF]] pour enregistrer vos heures le jour de l'événement. | ||
| + | |||
| + | == Quand == | ||
| + | Mercredi 23 juin 2019 entre 10h et 12h | ||
| + | |||
| + | '''10h''' - Départ 16km | ||
| + | |||
| + | '''10:30h''' - Départ 8km et 10km | ||
| + | |||
| + | '''10:45h''' - Départ 5km | ||
| + | |||
| + | '''11:10h''' - Heure de fin cible pour tous les événements | ||
| + | |||
| + | == Où == | ||
| + | Vous pouvez partir de n'importe lequel de ces endroits, le choix de votre itinéraire fait partie du plaisir ! | ||
| + | * Asticou | ||
| + | * Bayview Yards | ||
| + | * La Salle | ||
| + | |||
| + | == Inscription == | ||
| + | Pour indiquer que vous participez, veuillez remplir ce formulaire simple [https://forms.gle/TvSwjz5zwnDG7EjL6 Formulaire Google], qui sera également utilisé pour enregistrer votre chronométrage. | ||
| + | |||
| + | </multilang> | ||
Latest revision as of 12:58, 4 June 2019
Welcome to the Canada School of Public Service (CSPS) Duathlon!
What[edit | edit source]
This event gives you the option to run and/or bicycle between any two CSPS locations, with anyone not wanting to participate encouraged to come out and cheer on your colleagues!
We will be using a time-speed-distance (TSD) rally timing, where first place will go to the person closest to the target times, not the fastest. The following are the specifications and target times:
- 5km - run one way between La Salle and Bayview Yards, target time is 25 minutes
- 8km - run one way between La Salle and Asticou, target time is 40 mins
- 10km - bike one way and run back between La Salle and Bayview Yards, target time is 40 minutes
- 16km - bike one way and run back between La Salle and Asticou, target time is 70 mins
*Please note the distances are estimated and may differ depending on the route(s) you take. You can use this PDF form to record your times the day of the event.
When[edit | edit source]
Wednesday June 23, 2019 between 10am and 12pm
10am - 16km start
10:30am - 8km and 10km start
10:45am - 5km start
11:10am - Target finish time for all events
Where[edit | edit source]
You can start from any of these locations, picking your route is part of the fun!
- Asticou
- Bayview Yards
- La Salle
Registration[edit | edit source]
To indicate you are participating, please complete this simple Google Form, which will also be used to record your timing
