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− | | + | [Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]] |
| Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]] | | Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]] |
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| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
| * Gratitude Journaling – daily | | * Gratitude Journaling – daily |
− | * Practice 5 min breathing - daily | + | * Practice 5 min ody scan - daily |
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| * Clarity by understanding what happens in the brain – neuroplasticity | | * Clarity by understanding what happens in the brain – neuroplasticity |
| * Introduce Mindful Change Leadership concepts | | * Introduce Mindful Change Leadership concepts |
− | * Focus by doing a Mindful Body Scan | + | * Focus by doing a Mindful Breathing exercise |
| <br>''Take away assignment, week 2'' | | <br>''Take away assignment, week 2'' |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
− | * Grateful Journaling – daily | + | * Gratitud Journaling – daily |
− | * Practice 5 min body scan - daily | + | * Practice 5 min breathing - daily |
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| ! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) | | ! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) |
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| * Journaling | | * Journaling |
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− | ! colspan="2" |Week 5: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity) | + | ! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity) |
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| * Debrief from last week 4 | | * Debrief from last week 4 |
| * Today’s Intentions | | * Today’s Intentions |
| + | * Change & Transition |
| * The SCARF model | | * The SCARF model |
| * SBN-RR technique | | * SBN-RR technique |
| + | * LuvUrSelf Self-Compassion exercise |
| * Your take away assignment for week 5 | | * Your take away assignment for week 5 |
| |Goals | | |Goals |
| + | * Change & Transition model |
| * SCARF model | | * SCARF model |
− | * Technique - SiBerian North RailRoad | + | * Technique - SBN-RR |
| + | * Self-Compassion exercise |
| <br>''Take away assignment, week 5'' | | <br>''Take away assignment, week 5'' |
| + | * Be aware of the Changes and your Transitions |
| * Apply the SCARF model | | * Apply the SCARF model |
| * Use the SBN-RR technique | | * Use the SBN-RR technique |