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Mindful Change Leadership Development Program Details (view source)
Revision as of 08:34, 1 April 2021
, 08:34, 1 April 2021no edit summary
* The importance of Journaling
* The importance of Journaling
* Practice: 5 min breathing
* Practice: 5 min breathing
* Your turn for the week
* Your take away assignment for week 1
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''Goals''
''Goals''
* Understand the structure and mechanics of the sessions
* Understand the structure and mechanics of the sessions
* Introduce mindfulness exercises
* Introduce mindfulness exercises
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<br>''Take away assignment, week 1''
''Your turn for the week''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Gratitude Journaling – daily
* Practice: Body Scan
* Practice: Body Scan
* Technique - RAIN
* Technique - RAIN
* Your turn for the week
* Your take away assignment for week 2
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|''Goals''
|''Goals''
* Introduce Mindful Leadership concepts
* Introduce Mindful Leadership concepts
* Focus by doing a Mindful Body Scan
* Focus by doing a Mindful Body Scan
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<br>''Take away assignment, week 2''
''Your turn for the week''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Grateful Journaling – daily
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* • Centering breathing exercise – 2 minutes
* Centering breathing exercise – 2 minutes
* • Debrief from last week 2 and the breakout rooms
* Debrief from last week 2 and the breakout rooms
* • Today’s session goals
* Today’s session goals
* • Mindful Leadership – theory (continued)
* Mindful Leadership – theory (continued)
* • 3 Pillars of Compassionate Leadership
* 3 Pillars of Compassionate Leadership
* • What is "Leadership" and What Makes a Good Leader?
* What is "Leadership" and What Makes a Good Leader?
* • Practice – Mindful Leadership exercises
* Practice – Mindful Leadership exercises
Your turn for week 3
* Your take away assignment for week 3
|Goals
|Goals
* • Deep Understanding – Compassionate Leader
* Deep Understanding – Compassionate Leader
* • Focus exercise – Mindful Listening
* Focus exercise – Mindful Listening
* • Clarity exercise – Mindful Decision Making
* Clarity exercise – Mindful Decision Making
* • Compassion exercise – I wish you happiness
* Compassion exercise – I wish you happiness
* • Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
* Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
<br>''Take away assignment, week 3''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Leaders Journaling - daily
* Leaders Journaling - daily
Practice 10 min Breathing or Body Scan – daily
* Practice 10 min Breathing or Body Scan – daily
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!Week 4, Agenda: Leadership (clarity, creativity, compassion)
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
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* • Centering breathing exercise
* Centering breathing exercise
* • Debrief from last week 3
* Debrief from last week 3
* • Today’s session goals
* Today’s session goals
* • Self-Compassion theory
* Self-Compassion theory
* • A definition
* A definition
* • The five myths of Self-Compassion
* The five myths of Self-Compassion
Your take away assignment
* Your take away assignment for week 4
|Goals
|Goals
* • Mindfulness – Water drinking
* Mindfulness – Water drinking
* • Mindful Cleaning Your Environment
* Mindful Cleaning Your Environment
* • Mindful Self-Compassion
* Mindful Self-Compassion
<br>''Take away assignment, week 1''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 10 min Self-Compassion - daily
* Practice 10 min Self-Compassion - daily
Journaling
* Journaling
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!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
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* • Centering breathing exercise
* Centering breathing exercise
* • Debrief from last week 4
* Debrief from last week 4
* • Today’s session goals
* Today’s session goals
* • The SCARF model
* The SCARF model
Your take away assignment
* Your take away assignment for week 5
|Goals
|Goals
* • Mindful Cleaning Your Environment
* Mindful Cleaning Your Environment
* • Mindful Self-Compassion
* Mindful Self-Compassion
<br>''Take away assignment, week 5''
* • Apply the SCARF model
* Apply the SCARF model
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 15 min Self-Compassion - daily
* Practice 15 min Self-Compassion - daily
Journaling
* Journaling
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!Week 6, Agenda: Presence and Eating (clarity, creativity)
!Week 6, Agenda: Presence and Eating (clarity, creativity)
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* • Centering breathing exercise
* Centering breathing exercise
* • Debrief from last week 5
* Debrief from last week 5
* • Human being is enough
* Human being is enough
* • Present - Presence
* Present - Presence
* • Today’s session goals
* Today’s session goals
Your take away assignment
* Your take away assignment for week 6
|Goals
|Goals
* • Mindful Presence
* Mindful Presence
* • Mindful Eating Exercise
* Mindful Eating Exercise
* • Mindful Win-Win-Win
* Mindful Win-Win-Win
<br>''Take away assignment, week 6''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 15 min Self-Compassion - daily
* Practice 15 min Self-Compassion - daily
* • Journaling
* Journaling
* • Be Mindful of your Presence
* Be Mindful of your Presence
* • Practice Mindful Eating
* Practice Mindful Eating
Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
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!Week 7, Agenda: Walking and Meetings (focus, creativity)
!Week 7, Agenda: Walking and Meetings (focus, creativity)
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* • Centering exercise
* Centering exercise
* • Debrief from last week 6
* Debrief from last week 6
* • Today’s session goals
* Today’s session goals
* • Some articles regarding Leadership *Dot
* Some articles regarding Leadership *Dot
* • EQ: a core leadership skill
* EQ: a core leadership skill
* • Empathy-is-key-to-effective-leadership
* Empathy-is-key-to-effective-leadership
* • Why self-aware leaders are more productive and effective
* Why self-aware leaders are more productive and effective
* • To Be An Effective Leader Keep A Leadership Journal
* To Be An Effective Leader Keep A Leadership Journal
* • Making a Big (or Small) Decision? / Decision Time
* Making a Big (or Small) Decision? / Decision Time
* • Meditation for Better Decision Making Ability
* Meditation for Better Decision Making Ability
Your take away assignment
* Your take away assignment for week 7
|Goals
|Goals
* • Mindful Walking Exercise
* Mindful Walking Exercise
* • Mindful Loving Kindness
* Mindful Loving Kindness
<br>''Take away assignment, week 7''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 20 min Self-Compassion - daily
* Practice 20 min Self-Compassion - daily
* • Journaling
* Journaling
Practice Mindful Centering
* Practice Mindful Centering
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!Week 8, Closing (focus, clarity, creativity, compassion)
!Week 8, Closing (focus, clarity, creativity, compassion)
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* • Centering exercise
* Centering exercise
* • Debrief from last week 7
* Debrief from last week 7
* • Today’s session goals
* Today’s session goals
* • Snail speed - from unaware to unaware
* Snail speed - from unaware to unaware
* • Assessments – pre, now, post
* Assessments – pre, now, post
* • Some book references
* Some book references
* • Farewell
* Farewell
Your practice – What from now?
* Your practice – What from now?
|Goals
|Goals
* • Mindful Breathing
* Mindful Breathing
Your turn from now own
<br>''Your turn from now own''
* • Keep your practice
* Keep your practice
Be Mindful, inspire change, be the Leader you’re meant to be
* Be Mindful, inspire change, be the Leader you’re meant to be
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