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Mindful Change Leadership Development Program Details (view source)
Revision as of 07:39, 1 April 2021
, 07:39, 1 April 2021creation
Mindful Change Leadership Development Program Details – English Pilot
Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
|-
|
* Centering – Breathing exercise – 2 minutes (done)
* Welcoming and Introductions
* Etiquette / Structure / Recordings
* Main objective of the Program
* Objective for today
* Target audience / Program goals / session goals
* Use of GCConnex / Webex for the program
* The importance of “Connecting” a buddy system
* The importance of Journaling
* Practice: 5 min breathing
* Your turn for the week
|
''Goals''
* Get to know each other
* Understand the structure and mechanics of the sessions
* Introduce mindfulness exercises
<br>
''Your turn for the week''
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
|-
!Week 2, Agenda (focus, clarity)
!
|-
|
* Breathing exercise – 2 minutes
* Debrief from last week
* Today’s session goals
* What happens in the brain - neuroplasticity
* Intro to Mindful Leadership
* The Key Leadership Competencies
* Practice: Body Scan
* Technique - RAIN
* Your turn for the week
<br>
|''Goals''
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Leadership concepts
* Focus by doing a Mindful Body Scan
<br>
''Your turn for the week''
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Practice 5 min body scan - daily
|}
Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
|-
|
* Centering – Breathing exercise – 2 minutes (done)
* Welcoming and Introductions
* Etiquette / Structure / Recordings
* Main objective of the Program
* Objective for today
* Target audience / Program goals / session goals
* Use of GCConnex / Webex for the program
* The importance of “Connecting” a buddy system
* The importance of Journaling
* Practice: 5 min breathing
* Your turn for the week
|
''Goals''
* Get to know each other
* Understand the structure and mechanics of the sessions
* Introduce mindfulness exercises
<br>
''Your turn for the week''
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
|-
!Week 2, Agenda (focus, clarity)
!
|-
|
* Breathing exercise – 2 minutes
* Debrief from last week
* Today’s session goals
* What happens in the brain - neuroplasticity
* Intro to Mindful Leadership
* The Key Leadership Competencies
* Practice: Body Scan
* Technique - RAIN
* Your turn for the week
<br>
|''Goals''
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Leadership concepts
* Focus by doing a Mindful Body Scan
<br>
''Your turn for the week''
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Practice 5 min body scan - daily
|}