Line 1: |
Line 1: |
− | '''<u>Note that Fitness classes are now on Mondays and Thursdays. ''' | + | '''Note that Fitness classes are now on Mondays and Thursdays. ''' |
− | | |
− | '''***Also note that a new floor will be installed on Friday November 8th in our fitness room, so we won't be able to have a class that day'''</u>
| |
| | | |
| Yoga schedule below including link to GCDocs | | Yoga schedule below including link to GCDocs |
Line 13: |
Line 11: |
| Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> | | Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> |
| | | |
− | To join the listserve for announcements email: NRCan.wellness-mieux_etre.RNCan@canada.ca | + | To join the listserve for announcements email: Sophie.dube@canada.ca |
| |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | | |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
| | | |
Line 20: |
Line 18: |
| Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> | | Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> |
| | | |
− | Rejoindre la liste de diffusion pour les annonces: NRCan.wellness-mieux_etre.RNCan@canada.ca | + | Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca |
| |} | | |} |
| {| class="wikitable" | | {| class="wikitable" |
− | !Nov 4: Fitness inside | + | !All classes inside for the Winter months |
− | !Le 4 novembre: fitness a l'intérieur | + | !Tous les cours à l'intérieur pour les mois d'hiver |
| |} | | |} |
| | | |
| == Calendar | Calendrier == | | == Calendar | Calendrier == |
| + | December 2019 |
| | | |
− | '''November 2019'''
| |
| {| class="wikitable" | | {| class="wikitable" |
− | |Monday | + | |'''Monday''' |
− | |Tuesday | + | |'''Tuesday''' |
− | |Wednesday | + | |'''Wednesday''' |
− | |Thursday
| + | |'''Thursday''' |
− | |Friday
| + | |'''Friday''' |
− | |-
| |
− | |28
| |
− | |29
| |
− | |30
| |
− | |31
| |
− | |1
| |
− | |-
| |
− | |
| |
− | |
| |
− | |
| |
− | |'''Ashtanga Yoga''' | |
− | | |
− | Danielle Cantin
| |
− | |'''Fitness''' | |
− | | |
− | Sasha HansonPastran
| |
| |- | | |- |
| + | |2 |
| + | |3 |
| |4 | | |4 |
| |5 | | |5 |
| |6 | | |6 |
− | |7
| |
− | |8
| |
| |- | | |- |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |Solo yoga using TV screen
| |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
| | | |
| Melanie Klein | | Melanie Klein |
| + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Sasha HansonPastran | | Sasha HansonPastran |
− | |'''Ashtanga Yoga (<u>Cancelled if floor installation goes ahead</u>)''' | + | |'''Feel Good Flow''' |
| | | |
− | Danielle Cantin
| + | Melanie Vien-Walker |
| |- | | |- |
| + | |9 |
| + | |10 |
| |11 | | |11 |
| |12 | | |12 |
| |13 | | |13 |
− | |14
| |
− | |15
| |
| |- | | |- |
− | |'''Remembrance Day''' | + | |'''Fitness''' |
| + | |
| + | Murray Weeks |
| |'''Yoga for Runners''' | | |'''Yoga for Runners''' |
| | | |
Line 89: |
Line 75: |
| | | |
| Sasha HansonPastran | | Sasha HansonPastran |
− | |'''Yoga Flow''' | + | |'''Ashtanga''' |
| | | |
− | Melanie Klein
| + | Danielle Cantin |
| |- | | |- |
| + | |16 |
| + | |17 |
| |18 | | |18 |
| |19 | | |19 |
| |20 | | |20 |
− | |21
| |
− | |22
| |
| |- | | |- |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
| + | |'''Feel Good Flow''' |
| + | |
| + | Melanie Vien-Walker |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
| | | |
| Melanie Klein | | Melanie Klein |
− | |'''Feel Good Flow'''
| |
− |
| |
− | Melanie Vien-Walker
| |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Sasha HansonPastran | | Sasha HansonPastran |
− | |'''Ashtanga Yoga''' | + | |'''Ashtanga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
| |- | | |- |
| + | |23 |
| + | |24 |
| |25 | | |25 |
| |26 | | |26 |
| |27 | | |27 |
− | |28
| |
− | |29
| |
| |- | | |- |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Yoga for Runners''' | + | | |
| + | |'''Christmas''' |
| + | |'''Boxing Day''' |
| + | |'''Feel Good Flow''' |
| + | |
| + | Melanie Vien-Walker |
| + | |- |
| + | |30 |
| + | |
| + | '''Fitness''' |
| + | |
| + | Murray Weeks |
| + | |31 |
| + | | |
| + | |2 |
| | | |
− | Janessa Mann
| + | '''Fitness''' |
− | |'''Yoga Flow'''
| |
| | | |
− | Melanie Klein
| + | Sasha HansonPastran |
− | |'''Fitness''' | + | |3 |
| | | |
− | Sasha HansonPastran
| + | '''Ashtanga Yoga''' |
− | |'''Ashtanga Yoga'''
| |
| | | |
− | Danielle Cantin | + | Danielle Cantin |
| |} | | |} |
| + | |
| [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] | | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] |
| | | |