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| + | '''Note that Fitness classes are now on Mondays and Thursdays. ''' |
| + | |
| + | Yoga schedule below including link to GCDocs |
| + | |
| {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} | | {{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}} |
| {| class="wikitable" | | {| class="wikitable" |
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| | | |
| Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> | | Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u> |
| + | |
| + | To join the listserve for announcements email: Sophie.dube@canada.ca |
| + | |
| + | We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor. |
| |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. | | |Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables. |
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| Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> | | Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u> |
| + | |
| + | Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca |
| + | |
| + | Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher. |
| |} | | |} |
| {| class="wikitable" | | {| class="wikitable" |
− | !'''LOCATION: October 11:''' | + | !All classes inside for the Winter months |
− | '''Fitness outside!!'''
| + | !Tous les cours à l'intérieur pour les mois d'hiver |
− | !Le 11 octobre: Fitness à l'extérieur | |
| |} | | |} |
| | | |
| == Calendar | Calendrier == | | == Calendar | Calendrier == |
| | | |
− | '''October 2019''' | + | January 2020 |
| + | |
| + | '''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. |
| + | |
| + | '''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis 10h30 et les jeudis 13h15. |
| {| class="wikitable" | | {| class="wikitable" |
| |Monday | | |Monday |
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| |Friday | | |Friday |
| |- | | |- |
− | |30 | + | | |
| + | | |
| |1 | | |1 |
| |2 | | |2 |
| |3 | | |3 |
− | |4
| |
| |- | | |- |
| | | | | |
| + | | |
| + | |'''New Year’s Day''' |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Murray Weeks
| + | Sasha Hanson Pastran |
− | |'''Yoga'''
| |
− | | |
− | Melanie Vien-Walker
| |
| |'''Ashtanga Yoga''' | | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
− | |'''Slackline''' Kevin M. | + | |- |
| + | |6 |
| | | |
− | '''Fitness:''' Sasha HP
| + | Sasha Hanson Pastran |
− | |-
| |
| |7 | | |7 |
| |8 | | |8 |
| |9 | | |9 |
| |10 | | |10 |
− | |11
| |
| |- | | |- |
− | |'''Yoga for Runners''' | + | |'''Fitness''' |
| | | |
− | Janessa Mann
| + | Sasha Hanson Pastran |
− | |'''Fitness (cancelled)''' | + | |'''Energy Yoga''' |
| | | |
− | Murray Weeks
| + | '''(Stretching)''' |
− | |'''Feel Good Flow'''
| |
| | | |
− | Melanie Vien-Walker
| + | Mona Khaddaj |
− | |'''Yoga Flow''' | + | |'''Feel Good Flow''' |
| | | |
− | Melanie Klein | + | Melanie Vien-Walker |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
| + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| |- | | |- |
| + | |13 |
| |14 | | |14 |
| |15 | | |15 |
| |16 | | |16 |
| |17 | | |17 |
− | |18
| |
| |- | | |- |
− | |'''Long Weekend''' | + | |'''Zumba''' |
| + | |
| + | Deborah Gray |
| + | |'''Yoga Flow''' |
| + | |
| + | Melanie Klein |
| + | |'''Feel Good Flow''' |
| + | |
| + | Melanie Vien-Walker |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow'''
| |
− |
| |
− | Melanie Vien-Walker
| |
| |'''Ashtanga Yoga''' | | |'''Ashtanga Yoga''' |
| | | |
− | Danielle Cantin | + | Danielle Cantin |
− | |'''Fitness'''
| |
− | | |
− | Sasha HansonPastran
| |
| |- | | |- |
| + | |20 |
| |21 | | |21 |
| |22 | | |22 |
| |23 | | |23 |
| |24 | | |24 |
− | |25
| |
| |- | | |- |
− | |'''Ashtanga Yoga''' | + | |'''Low impact fitness 10h30''' |
| | | |
− | Danielle Cantin
| + | Luc Lemieux |
− | |'''Fitness'''
| |
| | | |
− | Murray Weeks
| + | '''Fitness''' |
− | |'''Feel Good Flow'''
| |
| | | |
− | Melanie Vien-Walker
| + | Sasha Hanson Pastran |
| |'''Yoga Flow''' | | |'''Yoga Flow''' |
| | | |
| Melanie Klein | | Melanie Klein |
| + | |'''Energy Yoga''' |
| + | |
| + | '''(Stretching)''' |
| + | |
| + | Mona Khaddaj |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
− | Sasha HansonPastran
| + | Murray Weeks |
| + | |
| + | '''Low impact fitness 1h15''' |
| + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| + | |
| + | Danielle Cantin |
| |- | | |- |
| + | |27 |
| |28 | | |28 |
| |29 | | |29 |
| |30 | | |30 |
| |31 | | |31 |
− | |1
| |
| |- | | |- |
− | |'''Yoga for Runners''' | + | |'''Low impact fitness 10h30''' |
| + | |
| + | Luc Lemieux |
| + | |
| + | '''Zumba''' |
| + | |
| + | Deborah Gray |
| + | |
| + | Deborah Gray |
| + | |'''Feel Good Flow''' |
| + | |
| + | Melanie Vien-Walker |
| + | |'''Yoga Flow''' |
| | | |
− | Janessa Mann
| + | Melanie Klein |
| |'''Fitness''' | | |'''Fitness''' |
| | | |
| Murray Weeks | | Murray Weeks |
− | |'''Feel Good Flow'''
| |
| | | |
− | Melanie Vien-Walker
| + | '''Low impact fitness 1h15''' |
− | |'''Ashtanga Yoga''' | + | |
| + | Luc Lemieux |
| + | |'''Ashtanga Yoga''' |
| | | |
| Danielle Cantin | | Danielle Cantin |
− | |'''Fitness''' | + | |} |
| | | |
− | Sasha HansonPastran
| + | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] |
− | |}
| |
− | [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] | |
| | | |
| == Location/ Localisation == | | == Location/ Localisation == |
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| Séquence dynamique et continue de poses, unifiant le movement à la respiration. | | Séquence dynamique et continue de poses, unifiant le movement à la respiration. |
| | | |
− | === Slackline === | + | === Slackline (not offered in winter) === |
| Balance on 2 inch webbing less than waist high with optional assistance | | Balance on 2 inch webbing less than waist high with optional assistance |
| | | |