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== Explore mindfulness meditation during your work day. ==

== Explore mindfulness meditation during your work day. ==

Mindfulness is the practice of paying attention to your present moment experiences with openness, curiosity and a willingness to be with what is. Sessions include guided mindfulness meditation and exploration of how mindfulness can be of benefit to us during our daily lives. No experience with mindfulness or meditation is necessary. People with all levels of experiences are welcome.

Mindfulness is the practice of paying attention to your present moment experiences with openness, curiosity and a willingness to be with what is. Sessions include guided mindfulness meditation and exploration of how mindfulness can be of benefit to us during our daily lives. No experience with mindfulness or meditation is necessary. People with all levels of experiences are welcome.

== Instruction ==

== Instruction==

These sessions are being offered by Nora Curti, hosted by the CIRNA-ISC Wellness Committee. She has completed mindfulness teacher training with the [https://www.uclahealth.org/programs/marc/facilitating-mindfulness/training-mindfulness-facilitation-tmf#:~:text=The%20TMF%20is%20an%20Accredited,Level%20(CMT%2DP). Training in Mindfulness Facilitation program] through the Mindfulness Awareness Research Centre, Semel Institute for Neuroscience and Human Behavior at the University of California Los Angeles and is Certified as a Mindfulness Teacher through the [https://imta.site-ym.com/ International Mindfulness Teacher Association].

These sessions are being offered by Nora Curti, hosted by the CIRNA-ISC Wellness Committee. She has completed mindfulness teacher training with the [https://www.uclahealth.org/programs/marc/facilitating-mindfulness/training-mindfulness-facilitation-tmf#:~:text=The%20TMF%20is%20an%20Accredited,Level%20(CMT%2DP). Training in Mindfulness Facilitation program] through the Mindfulness Awareness Research Centre, Semel Institute for Neuroscience and Human Behavior at the University of California Los Angeles and is Certified as a Mindfulness Teacher through the [https://imta.site-ym.com/ International Mindfulness Teacher Association].

== Schedule ==

==Schedule ==

Sessions take place in English every Thursday from 12:15 to 12:45 PM (PST/BC Time).

Sessions take place in English every Thursday from 12:15 to 12:45 PM (PST/BC Time).

If you can't join right at 12:15 PM, it is fine to jump on that call later. Please ensure your mic is muted if you join in mid-session.

If you can't join right at 12:15 PM, it is fine to jump on that call later. Please ensure your mic is muted if you join in mid-session.

== Joining ==

==Joining==

[mailto:Nora.Curti@rcaanc-cirnac.gc.ca Send an email] to request the recurring appointment and call-in details.

[mailto:Nora.Curti@rcaanc-cirnac.gc.ca Send an email] to request the recurring appointment and call-in details.