Mindful Change Leadership Development Program Details – English Pilot

Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.

Week 1, Agenda: intro (focus, clarity, creativity)
Centering – Breathing exercise – 2 minutes (done) Welcoming and Introductions Etiquette / Structure / Recordings Main objective of the Program Objective for today Target audience / Program goals / session goals Use of GCConnex / Webex for the program The importance of “Connecting” a buddy system The importance of Journaling Practice: 5 min breathing Your turn for the week	Goals Get to know each other Understand the structure and mechanics of the sessions Introduce mindfulness exercises Your turn for the week Connecting – once a week with you buddy Gratitude Journaling – daily Practice 5 min breathing - daily
Week 2, Agenda (focus, clarity)
Breathing exercise – 2 minutes Debrief from last week Today’s session goals What happens in the brain - neuroplasticity Intro to Mindful Leadership The Key Leadership Competencies Practice: Body Scan Technique - RAIN Your turn for the week	Goals Two of the skills that a Mindful Leader shows are Clarity and Focus Clarity by understanding what happens in the brain – neuroplasticity Introduce Mindful Leadership concepts Focus by doing a Mindful Body Scan Your turn for the week Connecting – once a week with you buddy Grateful Journaling – daily Practice 5 min body scan - daily