Mindful Change Leadership Development Program Details

Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.

Week 1, Agenda: intro (focus, clarity, creativity)
Centering – Breathing exercise – 2 minutes (done) Welcoming and Introductions Etiquette / Structure / Recordings Main objective of the Program Objective for today Target audience / Program goals / session goals Use of GCConnex / Webex for the program The importance of “Connecting” a buddy system The importance of Journaling Practice: 5 min breathing Your turn for the week	Goals Get to know each other Understand the structure and mechanics of the sessions Introduce mindfulness exercises Your turn for the week Connecting – once a week with you buddy Gratitude Journaling – daily Practice 5 min breathing - daily
Week 2, Agenda (focus, clarity)
Breathing exercise – 2 minutes Debrief from last week Today’s session goals What happens in the brain - neuroplasticity Intro to Mindful Leadership The Key Leadership Competencies Practice: Body Scan Technique - RAIN Your turn for the week	Goals Two of the skills that a Mindful Leader shows are Clarity and Focus Clarity by understanding what happens in the brain – neuroplasticity Introduce Mindful Leadership concepts Focus by doing a Mindful Body Scan Your turn for the week Connecting – once a week with you buddy Grateful Journaling – daily Practice 5 min body scan - daily
Week 3, Agenda (focus, compassion)
• Centering breathing exercise – 2 minutes • Debrief from last week 2 and the breakout rooms • Today’s session goals • Mindful Leadership – theory (continued) • 3 Pillars of Compassionate Leadership • What is "Leadership" and What Makes a Good Leader? • Practice – Mindful Leadership exercises Your turn for week 3	Goals • Deep Understanding – Compassionate Leader • Focus exercise – Mindful Listening • Clarity exercise – Mindful Decision Making • Compassion exercise – I wish you happiness • Focus exercise – by doing a 10 min Mindful Body Scan or Breathing Your turn for the week • Connecting – once a week with you buddy • Leaders Journaling -  daily Practice 10 min Breathing or Body Scan – daily
Week 4, Agenda: Leadership (clarity, creativity, compassion)
• Centering breathing exercise • Debrief from last week 3 • Today’s session goals • Self-Compassion theory • A definition • The five myths of Self-Compassion Your take away assignment	Goals • Mindfulness – Water drinking • Mindful Cleaning Your Environment • Mindful Self-Compassion Your turn for the week • Connecting – once a week with you buddy • Practice 10 min Self-Compassion - daily Journaling
Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
• Centering breathing exercise • Debrief from last week 4 • Today’s session goals • The SCARF model Your take away assignment	Goals • Mindful Cleaning Your Environment • Mindful Self-Compassion Your turn for the week • Apply the SCARF model • Connecting – once a week with you buddy • Practice 15 min Self-Compassion - daily Journaling
Week 6, Agenda: Presence and Eating (clarity, creativity)
• Centering breathing exercise • Debrief from last week 5 • Human being is enough • Present - Presence • Today’s session goals Your take away assignment	Goals • Mindful Presence • Mindful Eating Exercise • Mindful Win-Win-Win Your turn for the week • Connecting – once a week with you buddy • Practice 15 min Self-Compassion - daily • Journaling • Be Mindful of your Presence • Practice Mindful Eating Practice Mindful Win-Win-Win
Week 7, Agenda: Walking and Meetings (focus, creativity)
• Centering exercise • Debrief from last week 6 • Today’s session goals • Some articles regarding Leadership *Dot • EQ: a core leadership skill • Empathy-is-key-to-effective-leadership • Why self-aware leaders are more productive and effective • To Be An Effective Leader Keep A Leadership Journal • Making a Big (or Small) Decision? / Decision Time • Meditation for Better Decision Making Ability Your take away assignment	Goals • Mindful Walking Exercise • Mindful Loving Kindness Your turn for the week • Connecting – once a week with you buddy • Practice 20 min Self-Compassion - daily • Journaling Practice Mindful Centering
Week 8, Closing (focus, clarity, creativity, compassion)
• Centering exercise • Debrief from last week 7 • Today’s session goals • Snail speed - from unaware to unaware • Assessments – pre, now, post • Some book references • Farewell Your practice – What from now?	Goals • Mindful Breathing Your turn from now own • Keep your practice Be Mindful, inspire change, be the Leader you’re meant to be