Changes

m
on demand
Line 171: Line 171:  
* Resilience and Well-Being
 
* Resilience and Well-Being
 
* A Philosophy
 
* A Philosophy
* Mindful Breathing
+
* Mindfulness on the spot
 
<br>''Your turn from now own''
 
<br>''Your turn from now own''
 
* Optional: connection with your buddy system
 
* Optional: connection with your buddy system