Difference between revisions of "ADM Mat Mental Health"
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| − | =Mental Health= | + | =<span style="color:#044a26">Mental Health</span>= |
| + | The outbreak of COVID-19 has resulted in a high degree of uncertainty and disruption to our lives, and it is not unusual to feel a heightened degree of anxiety and worry about the potential impact on yourself and your family. | ||
| + | |||
| + | As we continue to navigate through this uncertain time, Defence Team members can access a variety of resources and information to help maintain and improve our mental health and overall personal well-being. | ||
| + | |||
==Key Messages== | ==Key Messages== | ||
* The Coronavirus disease outbreak and the necessary public health measures to contain its spread can have a negative impact on the mental health of people and communities across Canada, including federal public servants and their families. | * The Coronavirus disease outbreak and the necessary public health measures to contain its spread can have a negative impact on the mental health of people and communities across Canada, including federal public servants and their families. | ||
| Line 27: | Line 32: | ||
* Short-term enhancements to the Public Service Health Care Plan have also been made to further support staff at this time. The requirement to have a prescription for psychological services is temporarily suspended, and the scope of qualifying mental health professionals expanded, until non-critical business is authorized to resume or as indicated otherwise. | * Short-term enhancements to the Public Service Health Care Plan have also been made to further support staff at this time. The requirement to have a prescription for psychological services is temporarily suspended, and the scope of qualifying mental health professionals expanded, until non-critical business is authorized to resume or as indicated otherwise. | ||
* The Government of Canada is steadfast in its ongoing commitment to supporting public servants and their mental health, including when public health measures are eased up and we return back to a new way of working. | * The Government of Canada is steadfast in its ongoing commitment to supporting public servants and their mental health, including when public health measures are eased up and we return back to a new way of working. | ||
| − | + | == Defence Team == | |
| + | Access information on: | ||
| + | * [https://www.canada.ca/en/government/publicservice/covid-19/protect-mental-health.html?fbclid=IwAR2Uwlwp1j6VoA7ZtA1rkfSpcOwDt-bsWJjhFvdOUebpRFthvl-icS9kOaY#toc1 Mental health and wellness during COVID-19] | ||
| + | * [https://www.canada.ca/en/government/publicservice/covid-19/protect-mental-health.html?fbclid=IwAR2Uwlwp1j6VoA7ZtA1rkfSpcOwDt-bsWJjhFvdOUebpRFthvl-icS9kOaY#toc2 Self-care and resilience] | ||
| + | * [https://www.canada.ca/en/government/publicservice/covid-19/protect-mental-health.html?fbclid=IwAR2Uwlwp1j6VoA7ZtA1rkfSpcOwDt-bsWJjhFvdOUebpRFthvl-icS9kOaY#toc3 Financial well-being] | ||
| + | * [https://www.canada.ca/en/government/publicservice/covid-19/protect-mental-health.html?fbclid=IwAR2Uwlwp1j6VoA7ZtA1rkfSpcOwDt-bsWJjhFvdOUebpRFthvl-icS9kOaY#toc4 Additional resources] | ||
| + | * [https://www.cafconnection.ca/CAFKIDS Crisis texting service for Canadian military children] | ||
| + | * [https://www.canada.ca/en/government/publicservice/covid-19/mental-health-tips.html Mental Health Tips for Working from Home] | ||
| + | * [https://www.canada.ca/en/government/publicservice.html Public Service and Military] | ||
| + | * [https://ca.thrive.health/ COVID-19 App] | ||
| + | * [https://www.canada.ca/en/department-national-defence/campaigns/covid-19/contact.html DND/CAF COVID-19 Important contacts] | ||
| + | * [http://www.forces.gc.ca/en/caf-community-support-services/confidential-counselling.page Sexual Misconduct Response Centre] | ||
| + | |||
| + | == Courses == | ||
| + | A selection of Canada School of Public Service courses for all public servants | ||
| + | * [https://www.csps-efpc.gc.ca/Catalogue/courses-eng.aspx?code=Z041 Mental Health: Awareness (Z041)] | ||
| + | * [https://www.csps-efpc.gc.ca/Catalogue/courses-eng.aspx?code=Z087 Mental Health: Communication Strategies (Z087)] | ||
| + | * [https://www.csps-efpc.gc.ca/Catalogue/courses-eng.aspx?code=Z042 Mental Health: Health and Wellness Strategies (Z042)] | ||
| + | * [https://www.csps-efpc.gc.ca/Catalogue/courses-eng.aspx?code=Z043 Mental Health: Psychologically Healthy Workplaces (Z043)] | ||
| + | * [https://www.csps-efpc.gc.ca/Catalogue/courses-eng.aspx?code=Z067 Mental Health: Signs, Symptoms and Solutions (Z067)] | ||
| + | |||
| + | == Webinars == | ||
| + | * CAF Community: [https://www.cafconnection.ca/National/New-Virtual-Services/PSP-Virtual-Fitness-Schedule.aspx Staying Fit with Personal Support Programs] | ||
| + | * [https://www.cafconnection.ca/National/Programs-Services/Health/Health-Promotion-Program/Health-Promotion-Webinars.aspx Weekly Canadian Forces Morale & Welfare Service sessions] for Healthy Body, Healthy Mind | ||
| + | |||
| + | == Video Gallery == | ||
| + | * [https://www.canada.ca/en/department-national-defence/corporate/video/60-seconds-with/60-seconds-nora-johnson.html 60 Seconds with Nora Johnson, Regional Employee Assistance Program Coordinator] | ||
| + | * [https://ml-fd.caf-fac.ca/en/2019/12/35751 What can LifeSpeak do for you?] | ||
| + | * [https://www.canada.ca/en/department-national-defence/corporate/video/health/mental-health-tips.html Mental health tips in a time of physical distancing] | ||
| + | * [https://www.canada.ca/en/department-national-defence/corporate/video/60-seconds-with/60-seconds-major-general-downes.html 60 Seconds With Major General Downes, Surgeon General of the Canadian Forces and Commander of the Canadian Forces Health Services Group] | ||
| + | |||
| + | == Official Resources == | ||
| + | [https://www.canada.ca/en/department-national-defence/campaigns/covid-19/mental-health.html Defence Team COVID-19 - Mental Health and Wellness] | ||
| + | * [https://lifespeak.com/#home Lifespeak] | ||
| + | * [https://www.canada.ca/en/government/publicservice/wellness-inclusion-diversity-public-service/employee-assistance-program.html Employee Assistance Program] | ||
| + | * [https://www.canada.ca/en/department-national-defence/services/guide/programs-canadian-forces/cfmap.html Canadian Forces Member Assistance Program] | ||
| + | * [https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services.html Health Canada Employee Assistance Services] | ||
| + | * [https://www.canada.ca/en/government/publicservice/covid-19/protect-mental-health.html#toc6 Mental health and COVID-19 for public servants: Protect your mental health] | ||
| + | * [https://www.canada.ca/en/government/publicservice/wellness-inclusion-diversity-public-service/health-wellness-public-servants/mental-health-workplace.html?utm_campaign=not-applicable&utm_medium=vanity-url&utm_source=canada-ca_gcmentalhealth Centre of Expertise on Mental Health in the Workplace] | ||
| + | * [https://www.canada.ca/en/department-national-defence/campaigns/covid-19/domestic-violence.html Family and intimate partner violence] | ||
| + | * [http://intranet.mil.ca/en/res/health-services/index.page Health Services] | ||
| + | * [http://www.forces.gc.ca/en/caf-community-health-services-r2mr/index.page Mental health in the Canadian Armed Forces] | ||
| + | * [https://www.cafconnection.ca/National/Programs-Services/Mental-Health/Mental-Health-Resources.aspx Mental Health Resources] | ||
| + | * [http://cmp-cpm.mil.ca/en/health/caf-members/mental-health.page Mental Health Services] | ||
| + | * [https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---mental-health?gclid=CjwKCAjwjLD4BRAiEiwAg5NBFppQwKvjhV_0vnh7_udoewGoEc9gNGkNICcFeC_efwqre-3h0iGc-BoCg8wQAvD_BwE Mental Health - Healthy At Home (WHO)] | ||
| + | |||
| + | == Apps == | ||
| + | [https://ca.thrive.health/covid19app/home Canada Covid-19 App] | ||
| + | |||
| + | [https://ca.portal.gs/?lang=en-ca Wellness Portal] | ||
| + | |||
| + | == Frequently Asked Questions == | ||
| + | Defence Team members are encouraged to refer to this page regularly for updated questions and answers regarding the Business Resumption Process (BRP) and the measures being taken around COVID-19 in the workplace. | ||
| + | |||
| + | DND - https://www.canada.ca/en/department-national-defence/campaigns/covid-19/resuming-work/frequently-asked-questions.html | ||
| + | |||
| + | ADM(Mat) DWAN - https://collaboration-materiel.forces.mil.ca/sites/DCOS/COVID19/admmatcovid19/Lists/AdmMAT%20COVID19%20QA%20Portal/Mental%20Health.aspx | ||
| − | == | + | == Page Sources == |
| − | + | https://www.canada.ca/en/department-national-defence/campaigns/covid-19/resuming-work/covid-19-business-resumption-communications-toolkit/annexb.html | |
| − | + | https://www.canada.ca/en/department-national-defence/campaigns/covid-19/mental-health.html | |
| − | |||
Latest revision as of 13:56, 14 July 2020
_Covid-19.png)
| Home | Remote Working | Return To Work | Mental Health | Protective Measures | Leadership | Resources |
Mental Health
The outbreak of COVID-19 has resulted in a high degree of uncertainty and disruption to our lives, and it is not unusual to feel a heightened degree of anxiety and worry about the potential impact on yourself and your family.
As we continue to navigate through this uncertain time, Defence Team members can access a variety of resources and information to help maintain and improve our mental health and overall personal well-being.
Key Messages
- The Coronavirus disease outbreak and the necessary public health measures to contain its spread can have a negative impact on the mental health of people and communities across Canada, including federal public servants and their families.
- The Centre of Expertise on Mental Health in the Workplace offers a dedicated online hub on COVID-19 and mental health for public servants, providing timely, curated resources, services and supports. It includes tips and tools on how to take care of your mental health during the coronavirus outbreak and where to get more help if needed.
- Short-term enhancements to the Public Service Health Care Plan have also been made to further support staff at this time. The requirement to have a prescription for psychological services is temporarily suspended, and the scope of qualifying mental health professionals expanded, until non-critical business is authorized to resume or as indicated otherwise.
- The Government of Canada is steadfast in its ongoing commitment to supporting public servants and their mental health, including when public health measures are eased up and we return back to a new way of working.
Defence Team
Access information on:
- Mental health and wellness during COVID-19
- Self-care and resilience
- Financial well-being
- Additional resources
- Crisis texting service for Canadian military children
- Mental Health Tips for Working from Home
- Public Service and Military
- COVID-19 App
- DND/CAF COVID-19 Important contacts
- Sexual Misconduct Response Centre
Courses
A selection of Canada School of Public Service courses for all public servants
- Mental Health: Awareness (Z041)
- Mental Health: Communication Strategies (Z087)
- Mental Health: Health and Wellness Strategies (Z042)
- Mental Health: Psychologically Healthy Workplaces (Z043)
- Mental Health: Signs, Symptoms and Solutions (Z067)
Webinars
- CAF Community: Staying Fit with Personal Support Programs
- Weekly Canadian Forces Morale & Welfare Service sessions for Healthy Body, Healthy Mind
Video Gallery
- 60 Seconds with Nora Johnson, Regional Employee Assistance Program Coordinator
- What can LifeSpeak do for you?
- Mental health tips in a time of physical distancing
- 60 Seconds With Major General Downes, Surgeon General of the Canadian Forces and Commander of the Canadian Forces Health Services Group
Official Resources
Defence Team COVID-19 - Mental Health and Wellness
- Lifespeak
- Employee Assistance Program
- Canadian Forces Member Assistance Program
- Health Canada Employee Assistance Services
- Mental health and COVID-19 for public servants: Protect your mental health
- Centre of Expertise on Mental Health in the Workplace
- Family and intimate partner violence
- Health Services
- Mental health in the Canadian Armed Forces
- Mental Health Resources
- Mental Health Services
- Mental Health - Healthy At Home (WHO)
Apps
Frequently Asked Questions
Defence Team members are encouraged to refer to this page regularly for updated questions and answers regarding the Business Resumption Process (BRP) and the measures being taken around COVID-19 in the workplace.
ADM(Mat) DWAN - https://collaboration-materiel.forces.mil.ca/sites/DCOS/COVID19/admmatcovid19/Lists/AdmMAT%20COVID19%20QA%20Portal/Mental%20Health.aspx
Page Sources
https://www.canada.ca/en/department-national-defence/campaigns/covid-19/mental-health.html
