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* Objective for today
 
* Objective for today
 
* Target audience / Program goals / Intentions
 
* Target audience / Program goals / Intentions
* The MCL Cohort
+
* The Cohort
* The importance of “Connecting” a buddy system
+
* The importance of “Connecting” & Buddy System
 
* The importance of Journaling
 
* The importance of Journaling
 
* Practice: 5 min Body Scan
 
* Practice: 5 min Body Scan
* The Snail Model
   
* Your take away assignment for week 1
 
* Your take away assignment for week 1
 
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* Today’s Intentions
 
* Today’s Intentions
 
* What happens in the brain - neuroplasticity
 
* What happens in the brain - neuroplasticity
* MCL & The Key Leadership Competencies
+
* MCLD & The Key Leadership Competencies
 
* Practice: 5 mins Breathing
 
* Practice: 5 mins Breathing
 
* Your take away assignment for week 2
 
* Your take away assignment for week 2