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Mindful Change Leadership Development Program Details (view source)
Revision as of 08:54, 21 December 2021
, 08:54, 21 December 2021no edit summary
* The importance of Journaling
* The importance of Journaling
* Practice: 5 min breathing
* Practice: 5 min breathing
* The Snail Model
* Your take away assignment for week 1
* Your take away assignment for week 1
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* Mindful Cleaning Your Environment
* Mindful Cleaning Your Environment
* Mindful Self-Compassion
* Mindful Self-Compassion
<br>''Take away assignment, week 1''
<br>''Take away assignment, week 4''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Practice 10 min Self-Compassion - daily
* Practice 10 min Self-Compassion - daily
* Today’s Intentions
* Today’s Intentions
* Snail speed - from unaware to unaware
* Snail speed - from unaware to unaware
* Resilience and Well-Being
* 5 Mindfulness Trainings
* Some book references
* Assessments – pre, now, post
* Assessments – pre, now, post
* Some book references
* Your practice – What from now?
* Farewell
* Farewell
|Goals
|Goals
* Resilience and Well-Being
* A Philosophy
* Mindful Breathing
* Mindful Breathing
<br>''Your turn from now own''
<br>''Your turn from now own''