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Mindful Change Leadership Development Program Details (view source)
Revision as of 17:49, 25 May 2021
, 17:49, 25 May 2021rewording agenda updating & stuff
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* Technique RAIN of Self-Compassion??
{| class="wikitable"
{| class="wikitable"
−! colspan="2" |'''Week 1, Agenda: intro (focus, clarity, creativity)'''
+! colspan="2" |'''Week 1, Intro & Structure, Breathing (focus, clarity, creativity)'''
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−! colspan="2" |Week 2, Agenda (focus, clarity)
+! colspan="2" |Week 2, Neuroplasticty, Mindful Change Leader, Body Scan (focus, clarity)
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* Practice 5 min body scan - daily
* Practice 5 min body scan - daily
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−! colspan="2" |Week 3, Agenda (focus, compassion)
+! colspan="2" |Week 3, Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
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* Practice 10 min Breathing or Body Scan – daily
* Practice 10 min Breathing or Body Scan – daily
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−! colspan="2" |Week 4, Agenda: Leadership (clarity, creativity, compassion)
+! colspan="2" |Week 4, Agenda: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
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* Journaling
* Journaling
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−! colspan="2" |Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
+! colspan="2" |Week 5, Agenda: SCARF model & SiBerian North RailRoad (Compassion, Clarity, Creativity)
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* Debrief from last week 4
* Debrief from last week 4
* Today’s Intentions
* Today’s Intentions
−* The SCARF model
* The SCARF model
+* SiBerian North RailRoad technique
* Your take away assignment for week 5
* Your take away assignment for week 5
|Goals
|Goals
−* Mindful Cleaning Your Environment
+* SCARF model
−* Mindful Self-Compassion
+* Technique - SiBerian North RailRoad
<br>''Take away assignment, week 5''
<br>''Take away assignment, week 5''
* Apply the SCARF model
* Apply the SCARF model
+* Use the SiBerian North RailRoad technique
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
−* Practice 15 min Self-Compassion - daily
+* Practice up to 15 min Self-Compassion - daily
* Journaling
* Journaling
|-
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