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Mindful Change Leadership Development Program Details (view source)

Revision as of 09:34, 1 April 2021

83 bytes removed ,  09:34, 1 April 2021
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* The importance of Journaling
 
* The importance of Journaling
 
* Practice: 5 min breathing
 
* Practice: 5 min breathing
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* Your turn for the week
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* Your take away assignment for week 1
 
|  
 
|  
 
''Goals''
 
''Goals''
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* Understand the structure and mechanics of the sessions
 
* Understand the structure and mechanics of the sessions
 
* Introduce mindfulness exercises  
 
* Introduce mindfulness exercises  
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<br>
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<br>''Take away assignment, week 1''
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''Your turn for the week''
   
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Gratitude Journaling – daily
 
* Gratitude Journaling – daily
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* Practice: Body Scan
 
* Practice: Body Scan
 
* Technique - RAIN
 
* Technique - RAIN
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* Your turn for the week
+
* Your take away assignment for week 2
 
<br>
 
<br>
 
|''Goals''
 
|''Goals''
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* Introduce Mindful Leadership concepts
 
* Introduce Mindful Leadership concepts
 
* Focus by doing a Mindful Body Scan
 
* Focus by doing a Mindful Body Scan
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<br>
+
<br>''Take away assignment, week 2''  
−
''Your turn for the week''  
   
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Grateful Journaling – daily
 
* Grateful Journaling – daily
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|-
 
|-
 
|
 
|
−
* • Centering breathing exercise – 2 minutes
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* Centering breathing exercise – 2 minutes
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* • Debrief from last week 2 and the breakout rooms
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* Debrief from last week 2 and the breakout rooms
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* • Today’s session goals
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* Today’s session goals
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* • Mindful Leadership – theory (continued)
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* Mindful Leadership – theory (continued)
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* • 3 Pillars of Compassionate Leadership
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* 3 Pillars of Compassionate Leadership
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* • What is "Leadership" and What Makes a Good Leader?
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* What is "Leadership" and What Makes a Good Leader?
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* • Practice – Mindful Leadership exercises
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* Practice – Mindful Leadership exercises
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Your turn for week 3
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* Your take away assignment for week 3
 
|Goals
 
|Goals
−
* • Deep Understanding – Compassionate Leader
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* Deep Understanding – Compassionate Leader
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* • Focus exercise – Mindful Listening
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* Focus exercise – Mindful Listening
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* • Clarity exercise – Mindful Decision Making
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* Clarity exercise – Mindful Decision Making
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* • Compassion exercise – I wish you happiness
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* Compassion exercise – I wish you happiness
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* • Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
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* Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
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Your turn for the week
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<br>''Take away assignment, week 3''
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* • Connecting – once a week with you buddy
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* Connecting – once a week with you buddy
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* • Leaders Journaling -  daily
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* Leaders Journaling -  daily
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Practice 10 min Breathing or Body Scan – daily
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* Practice 10 min Breathing or Body Scan – daily
 
|-
 
|-
 
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
 
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
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|-
 
|-
 
|
 
|
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* • Centering breathing exercise
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* Centering breathing exercise
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* • Debrief from last week 3
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* Debrief from last week 3
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* • Today’s session goals
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* Today’s session goals
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* • Self-Compassion theory
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* Self-Compassion theory
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* • A definition
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* A definition
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* • The five myths of Self-Compassion
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* The five myths of Self-Compassion
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Your take away assignment
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* Your take away assignment for week 4
 
|Goals
 
|Goals
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* • Mindfulness – Water drinking
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* Mindfulness – Water drinking
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* • Mindful Cleaning Your Environment
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* Mindful Cleaning Your Environment
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* • Mindful Self-Compassion
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* Mindful Self-Compassion
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Your turn for the week
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<br>''Take away assignment, week 1''
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* • Connecting – once a week with you buddy
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* Connecting – once a week with you buddy
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* • Practice 10 min Self-Compassion - daily
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* Practice 10 min Self-Compassion - daily
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Journaling
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* Journaling
 
|-
 
|-
 
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
 
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
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|-
 
|-
 
|
 
|
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* • Centering breathing exercise
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* Centering breathing exercise
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* • Debrief from last week 4
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* Debrief from last week 4
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* • Today’s session goals
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* Today’s session goals
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* • The SCARF model
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* The SCARF model
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Your take away assignment
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* Your take away assignment for week 5
 
|Goals
 
|Goals
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* • Mindful Cleaning Your Environment
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* Mindful Cleaning Your Environment
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* • Mindful Self-Compassion
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* Mindful Self-Compassion
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Your turn for the week
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<br>''Take away assignment, week 5''
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* • Apply the SCARF model
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* Apply the SCARF model
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* • Connecting – once a week with you buddy
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* Connecting – once a week with you buddy
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* • Practice 15 min Self-Compassion - daily
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* Practice 15 min Self-Compassion - daily
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Journaling
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* Journaling
 
|-
 
|-
 
!Week 6, Agenda: Presence and Eating (clarity, creativity)
 
!Week 6, Agenda: Presence and Eating (clarity, creativity)
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|-
 
|-
 
|
 
|
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* • Centering breathing exercise
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* Centering breathing exercise
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* • Debrief from last week 5
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* Debrief from last week 5
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* • Human being is enough
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* Human being is enough
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* • Present - Presence
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* Present - Presence
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* • Today’s session goals
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* Today’s session goals
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Your take away assignment
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* Your take away assignment for week 6
 
|Goals
 
|Goals
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* • Mindful Presence
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* Mindful Presence
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* • Mindful Eating Exercise
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* Mindful Eating Exercise
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* • Mindful Win-Win-Win
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* Mindful Win-Win-Win
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Your turn for the week
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<br>''Take away assignment, week 6''
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* • Connecting – once a week with you buddy
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* Connecting – once a week with you buddy
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* • Practice 15 min Self-Compassion - daily
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* Practice 15 min Self-Compassion - daily
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* • Journaling
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* Journaling
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* • Be Mindful of your Presence
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* Be Mindful of your Presence
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* • Practice Mindful Eating
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* Practice Mindful Eating
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Practice Mindful Win-Win-Win
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* Practice Mindful Win-Win-Win
 
|-
 
|-
 
!Week 7, Agenda: Walking and Meetings (focus, creativity)
 
!Week 7, Agenda: Walking and Meetings (focus, creativity)
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|-
 
|-
 
|
 
|
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* • Centering exercise
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* Centering exercise
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* • Debrief from last week 6
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* Debrief from last week 6
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* • Today’s session goals
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* Today’s session goals
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* • Some articles regarding Leadership *Dot
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* Some articles regarding Leadership *Dot
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* • EQ: a core leadership skill
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* EQ: a core leadership skill
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* • Empathy-is-key-to-effective-leadership
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* Empathy-is-key-to-effective-leadership
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* • Why self-aware leaders are more productive and effective
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* Why self-aware leaders are more productive and effective
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* • To Be An Effective Leader Keep A Leadership Journal
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* To Be An Effective Leader Keep A Leadership Journal
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* • Making a Big (or Small) Decision? / Decision Time
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* Making a Big (or Small) Decision? / Decision Time
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* • Meditation for Better Decision Making Ability
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* Meditation for Better Decision Making Ability
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Your take away assignment
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* Your take away assignment for week 7
 
|Goals
 
|Goals
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* • Mindful Walking Exercise
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* Mindful Walking Exercise
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* • Mindful Loving Kindness
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* Mindful Loving Kindness
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Your turn for the week
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<br>''Take away assignment, week 7''
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* • Connecting – once a week with you buddy
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* Connecting – once a week with you buddy
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* • Practice 20 min Self-Compassion - daily
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* Practice 20 min Self-Compassion - daily
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* • Journaling
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* Journaling
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Practice Mindful Centering
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* Practice Mindful Centering
 
|-
 
|-
 
!Week 8, Closing (focus, clarity, creativity, compassion)
 
!Week 8, Closing (focus, clarity, creativity, compassion)
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|-
 
|-
 
|
 
|
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* • Centering exercise
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* Centering exercise
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* • Debrief from last week 7
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* Debrief from last week 7
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* • Today’s session goals
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* Today’s session goals
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* • Snail speed - from unaware to unaware  
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* Snail speed - from unaware to unaware  
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* • Assessments – pre, now, post
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* Assessments – pre, now, post
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* • Some book references
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* Some book references
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* • Farewell
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* Farewell
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Your practice – What from now?
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* Your practice – What from now?
 
|Goals
 
|Goals
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* • Mindful Breathing
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* Mindful Breathing
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Your turn from now own
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<br>''Your turn from now own''
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* • Keep your practice  
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* Keep your practice  
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Be Mindful, inspire change, be the Leader you’re meant to be
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* Be Mindful, inspire change, be the Leader you’re meant to be  
 
|}
 
|}
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