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Difference between revisions of "Mindful Change Leadership Development Program Details"

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Mindful Change Leadership Development Program Details – English Pilot
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= Mindful Change Leadership Development Program Details – English Pilot =
Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
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!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
 
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* Grateful Journaling – daily
 
* Grateful Journaling – daily
 
* Practice 5 min body scan - daily
 
* Practice 5 min body scan - daily
 
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Revision as of 08:41, 1 April 2021

Mindful Change Leadership Development Program Details – English Pilot

Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.

Week 1, Agenda: intro (focus, clarity, creativity)
  • Centering – Breathing exercise – 2 minutes (done)
  • Welcoming and Introductions
  • Etiquette / Structure / Recordings
  • Main objective of the Program
  • Objective for today
  • Target audience / Program goals / session goals
  • Use of GCConnex / Webex for the program
  • The importance of “Connecting” a buddy system
  • The importance of Journaling
  • Practice: 5 min breathing
  • Your turn for the week

Goals

  • Get to know each other
  • Understand the structure and mechanics of the sessions
  • Introduce mindfulness exercises


Your turn for the week

  • Connecting – once a week with you buddy
  • Gratitude Journaling – daily
  • Practice 5 min breathing - daily
Week 2, Agenda (focus, clarity)
  • Breathing exercise – 2 minutes
  • Debrief from last week
  • Today’s session goals
  • What happens in the brain - neuroplasticity
  • Intro to Mindful Leadership
  • The Key Leadership Competencies
  • Practice: Body Scan
  • Technique - RAIN
  • Your turn for the week


Goals
  • Two of the skills that a Mindful Leader shows are Clarity and Focus
  • Clarity by understanding what happens in the brain – neuroplasticity
  • Introduce Mindful Leadership concepts
  • Focus by doing a Mindful Body Scan


Your turn for the week

  • Connecting – once a week with you buddy
  • Grateful Journaling – daily
  • Practice 5 min body scan - daily