Difference between revisions of "NRCan - Health Canada Yoga and Fitness (Dow's Lake)"
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| − | | ''ALL CLASSES ARE CANCELLED DUE TO COVID19!''' | + | | '''ALL CLASSES ARE CANCELLED DUE TO COVID19!''' |
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience." | As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience." | ||
Revision as of 10:21, 26 March 2020
COVID19
| ALL CLASSES ARE CANCELLED DUE TO COVID19!
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16, with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience." Please take care of yourselves and others. Below are links to resources. |
TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.
"Nous avons pris connaissance de la mise à jour faite cet après-midi par Dre Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, Dre Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars, à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra." Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. |
Resources/Ressources
Please share your favourite links below.
YouTube Yoga
- YogaWithAdrienne - youtube
- Man Flow Yoga - https://www.youtube.com/user/ManFlowYoga
- Boho Beautifu - https://www.youtube.com/user/cexercize Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
YouTube Fitness / Home workout
- https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share
- https://m.youtube.com/user/redefiningstrengthOC#menu
Streaming
- Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/
- Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/
Apps
- Down Dog Yoga - free access https://www.downdogapp.com/
Yoga schedule below including link to GCDocs
| This free yoga and fitness program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.
Classes take place in the basement of 560 Rochester Room 029 from 12:00-12:45 however, in the summer, if the weather is nice and the temperature is above 18 degrees, classes are held outside in the Commissioner's park across Carling avenue unless otherwise stated on this page. See map below. Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. Monthly calendar below To join the listserve for announcements email: Sophie.dube@canada.ca We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor. |
Ce programme de yoga et fitness est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Les cours ont lieu au sous-sol du 560 Rochester dans la salle 029 de midi à 12h45. Parcontre, l'été, s'il fait beau et que la température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling, sauf avis contraire sur cette page. Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. Horaire mensuel ci-dessous Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher. |
| All classes inside for the Winter months | Tous les cours à l'intérieur pour les mois d'hiver |
|---|
Calendar | Calendrier
Please note the alternate classes: low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm.
Veuillez noter les cours alternatifs: des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.
Mars/March 2020
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 2 | 3 | 4 | 5 | 6 |
| Low impact fitness 10h30
Luc Lemieux Yoga-lates 12h00 Grace Martin |
Yoga for Runners (and non-runners)
Janessa Mann |
Energy Yoga
Mona Khaddaj |
Yoga Flow 12h00
Melanie Klein |
Yoga Flow
Melanie Klein |
| 9 | 10 | 11 | 12 | 13 |
| yoga-lates 12H
Grace Martin |
Canceled |
Feel Good Flow
Melanie Vien-Walker |
Fitness 12h00
Murray Weeks |
Ashtanga Yoga
Danielle Cantin |
| 16: Fitness 12H
Danielle Cantin |
17 | 18 | 19
|
20 |
| Low impact fitness 10h30
Luc Lemieux |
CANCELLED |
Feel Good Flow
Melanie Vien-Walker |
Low impact fitness 13h15 Luc Lemieux |
Ashtanga Yoga
Danielle Cantin |
| 23
Low impact fitness 10h30 |
24 | 25 | 26
Fitness 12h00 |
27 |
| Luc Lemieux
Fitness 12h00 Sasha Hanson Pastran |
Energy Yoga
Mona Khaddaj |
Yoga Flow
Melanie Klein |
Brenda Reid
Low impact fitness 13h15 Luc Lemieux |
Ashtanga Yoga
Danielle Cantin |
Location/ Localisation
Inside/ A l'intérieur
560 Rochester room/salle 029 (in basement/ au sous-sol)
Outside / Dehors
At Commissionaires Park, 18 degrees or above
Au parc des Commissionaires si la température est au delà de 18 degrés
Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness
Ashtanga Yoga
Guided sequence of the prime yoga poses, full body workout
Séquence guidée de poses principales de yoga, entrainement vigoureux.
Dahn Yoga
Energy circulation and tension release
Circulation d’énergie et relâchement de tension.
Yoga Flow
Dynamic and continuous flow of yoga poses linking to the breath /
Séquence dynamique et continue de poses, liant le movement à la respiration.
Yoga for Runners (and non-runners)
Therapeutic, focus on parts of the body that are overused/prone to injury /
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures.
Fitness
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
Yoga-lates
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.
Zumba
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout.
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Slackline (not offered in winter)
Balance on 2 inch webbing less than waist high with optional assistance
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option
