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Line 71: − + − + − Wednesday, June 18 2025 − − NOUVEAU − Le mercredi, 18 juin 2025 Line 87:
Line 83: − + − + − Immediate Mindfulness is a simple, direct way of noticing what’s already here—beneath the noise, beyond the striving. In this session, you’ll witness a live one-on-one exploration that uses gentle questions to guide someone back to the immediacy of their own experience. If you feel called to, you’re welcome to step into that seat—not to perform or be tested, but to discover something quietly powerful, right where you are.+ + + + + − <small><nowiki>*</nowiki>One-on-one sessions also available per appointment.</small>+ + − + − La pleine conscience immédiate est une manière simple et directe de remarquer ce qui est déjà là—sous le bruit, au-delà de l’effort. Lors de cette session, vous assisterez à une exploration en tête-à-tête, en direct, qui utilise des questions douces pour ramener quelqu’un à l’immédiateté de son expérience. Si vous en ressentez l’élan, vous êtes invité·e à prendre cette place—non pas pour performer ou être testé·e, mais pour découvrir quelque chose de puissamment tranquille, juste ici.+ + + − <small><nowiki>*</nowiki>Session individuelle aussi disponible sur rendez-vous.</small> − |[mailto:Francisco.Garcia-Navarro@rcmp-grc.gc.ca?subject=I would like to receive the MS Teams link to the next Immediate Mindfulness session Send e-mail for MS Teams link to join] − <small>[mailto:Francisco.Garcia-Navarro@rcmp-grc.gc.ca?subject=I would like to book an appointment for a one-on-one Immediate Mindfulness session *Or book an appointment]</small> + + + + + + + + + + − [mailto:Francisco.Garcia-Navarro@rcmp-grc.gc.ca?subject=J'aimerais recevoir le lien MS Teams pour la prochaine séance de La pleine conscience immédiate Envoyer un courriel pour le lien MS Teams pour rejoindre] + − <small>[mailto:Francisco.Garcia-Navarro@rcmp-grc.gc.ca?subject=J'aimerais prendre rendez-vous pour une séance individuelle de La pleine conscience immédiate *Ou prendre un rdv]</small>+ + + Line 115:
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no edit summary
- 7 mins
- 7 mins
|Bil
|Bil
|Morning session, 7 minutes of Mindfulness / Séance du matin, 7 minutes de pleine conscience
|Morning session, '''7 minutes of Mindfulness''' / Séance du matin, '''7 minutes de pleine conscience'''
|[Mailto:natasha.nandlall@statcan.gc.ca?subject=Convergence%20page%20-%20I%20would%20like%20to%20receive%20the%20msteams%20link%20to%20join%20the%20morning%20session%20(8am%20ET)%20//%20Page%20Convergence%20-%20J'aimerais%20recevoir%20le%20lien%20msteams%20pour%20rejoindre%20la%20session%20du%20matin%20(8h%20HE) Send e-mail for MSTeams link to join // Envoyer un e-mail pour le lien MS Teams pour rejoindre]
|[Mailto:natasha.nandlall@statcan.gc.ca?subject=Convergence%20page%20-%20I%20would%20like%20to%20receive%20the%20msteams%20link%20to%20join%20the%20morning%20session%20(8am%20ET)%20//%20Page%20Convergence%20-%20J'aimerais%20recevoir%20le%20lien%20msteams%20pour%20rejoindre%20la%20session%20du%20matin%20(8h%20HE) Send e-mail for MSTeams link to join // Envoyer un e-mail pour le lien MS Teams pour rejoindre]
|-
|-
- 7 mins
- 7 mins
|Bil
|Bil
|Noon session, 7 minutes of Mindfulness / Séance du midi, 7 minutes de pleine conscience
|Noon session, '''7 minutes of Mindfulness''' / Séance du midi, '''7 minutes de pleine conscience'''
|[Mailto:natasha.nandlall@statcan.gc.ca?subject=Convergence%20page%20-%20I%20would%20like%20to%20receive%20the%20msteams%20link%20to%20join%20the%20noon%20session%20(12:50pm%20ET)%20//%20Page%20Convergence%20-%20J'aimerais%20recevoir%20le%20lien%20msteams%20pour%20rejoindre%20la%20session%20du%20midi%20(12h50%20HE) Send e-mail for MSTeams link to join // Envoyer un e-mail pour le lien MS Teams pour rejoindre]
|[Mailto:natasha.nandlall@statcan.gc.ca?subject=Convergence%20page%20-%20I%20would%20like%20to%20receive%20the%20msteams%20link%20to%20join%20the%20noon%20session%20(12:50pm%20ET)%20//%20Page%20Convergence%20-%20J'aimerais%20recevoir%20le%20lien%20msteams%20pour%20rejoindre%20la%20session%20du%20midi%20(12h50%20HE) Send e-mail for MSTeams link to join // Envoyer un e-mail pour le lien MS Teams pour rejoindre]
|-
|-
- 30 mins
- 30 mins
|EN
|EN
|Mindfulness Meditation / Méditation de pleine conscience
|'''Mindfulness Meditation / Méditation de pleine conscience'''
|[mailto:Nora.Curti@rcaanc-cirnac.gc.ca?subject=From%20GCWiki%20page:%20Convergence&body=Hi%20there,%20I'm%20interested%20in%20receiveing%20the%20recurring%20appointments.%20Thanks! Send e-mail for Recurring Appointment]
|[mailto:Nora.Curti@rcaanc-cirnac.gc.ca?subject=From%20GCWiki%20page:%20Convergence&body=Hi%20there,%20I'm%20interested%20in%20receiveing%20the%20recurring%20appointments.%20Thanks! Send e-mail for Recurring Appointment]
- 15 mins
- 15 mins
|EN
|EN
|Chair Yoga light exercises for neck, shoulders, eyes and head (the most used body parts during work hours), with 5 mins of breathing exercise
|'''Chair Yoga light exercises''' for neck, shoulders, eyes and head (the most used body parts during work hours), with 5 mins of breathing exercise
|[mailto:Jagjeet.Singh@cic.gc.ca?subject=From%20Convergence%20Page,%20Interested%20in%20Chair%20Yoga%20Sessions&body=Hi%20there,%20I'm%20interested%20in%20joining%20the%20Chair%20Yoga%20sessions.%20Could%20you%20send%20the%20Meeting%20links%20please?%20Thanks! Send e-mail to receive the meeting links]
|[mailto:Jagjeet.Singh@cic.gc.ca?subject=From%20Convergence%20Page,%20Interested%20in%20Chair%20Yoga%20Sessions&body=Hi%20there,%20I'm%20interested%20in%20joining%20the%20Chair%20Yoga%20sessions.%20Could%20you%20send%20the%20Meeting%20links%20please?%20Thanks! Send e-mail to receive the meeting links]
|-
|-
|RCMP / GRC
|RCMP / GRC
|Francisco Garcia-Navarro
|Francisco Garcia-Navarro
|NEW
|Fridays / Vendredi
|'''EST''' - 12:00
|'''EST''' - 12:00
- 45 mins
- 45 mins
- 45 mins
- 45 mins
|EN / FR
|EN / FR / Bil
|'''Immediate Mindfulness: “Simplicity Itself!”'''
|'''Immediate Mindfulness Workshop Series'''
Enjoy presence and clarity through a unique practice.
* ''Step out of mental noise and into the simplicity of now.''
* ''Experience mindfulness as immediate and effortless.''
'''Série d’ateliers sur la pleine conscience immédiate'''
Ressentez la présence et la clarté grâce à une pratique unique.
'''La pleine conscience immédiate : « La simplicité même! »'''
* ''Sortir du bruit mental et entrer dans la simplicité de l’instant.''
* ''Découvrir la pleine conscience comme immédiate et sans effort.''
|How to Join:
[https://forms.office.com/r/K7rwK7XXgJ Sign up to the mailing list to be informed of future dates by email.]
Comment participer :
[https://forms.office.com/r/K7rwK7XXgJ Inscrivez-vous à la liste d'envoi pour être avisés des dates à venir par courriel.]
|-
|Infinity Network / Le reseau Infinité
|Dani Marshall
|Mondays / Lundi
|'''EST''' - 12:00
- 15 mins
|EN
|Ground & rest.
Drop-in meditation sessions
Hosted by Infinity Network - for Neurodiverse Public Servants and Allies
(currently only offered in English)
|To get the meeting invites: [https://forms.office.com/pages/responsepage.aspx?id=8uh8clanLkGkxpUgStaNhA6HqD_acQVBn3DmGSLeL1NUOVlISzBEODBEVEpUUUExSFZUU001NVAyVi4u fill this form to join the Infinity Network session]
|-
|-
|IOCN / RICO
|IOCN / RICO
|'''EST''' - 12h00
|'''EST''' - 12h00
- 60 mins
- 60 mins
|EN
|EN / FR / Bil
|Adaptive Inquiry session, offering a participant the opportunity to have the collective wisdom to their challenge / Session d'enquête adaptative, offrant à un participant la possibilité d'avoir la sagesse collective de son défi
|'''Adaptive Inquiry session''', offering a participant the opportunity to have the collective wisdom to their challenge
'''Session d'enquête adaptative''', offrant à un participant la possibilité d'avoir la sagesse collective de son défi
|For details check: [[gccollab:groups/profile/386/engovernment-of-canada-organizational-culture-and-change-iocn-rico-cm-copfr|'''IOCN @ GCCollab''']] (need to be registered to see) or [https://gcxgce.sharepoint.com/teams/100095/SitePages/Home.aspx '''IOCN gcxchange group''']
|For details check: [[gccollab:groups/profile/386/engovernment-of-canada-organizational-culture-and-change-iocn-rico-cm-copfr|'''IOCN @ GCCollab''']] (need to be registered to see) or [https://gcxgce.sharepoint.com/teams/100095/SitePages/Home.aspx '''IOCN gcxchange group''']
/
/
- 90 mins
- 90 mins
|EN / FR / Bil
|EN / FR / Bil
|Change Management 101 Coping and thriving during constant change! / Gestion du changement 101 S’adapter et s’épanouir en contexte de perpétuels changements !
|'''Change Management 101''' Coping and thriving during constant change!
'''Gestion du changement 101''' S’adapter et s’épanouir en contexte de perpétuels changements !
|For details check: [[gccollab:groups/profile/386/engovernment-of-canada-organizational-culture-and-change-iocn-rico-cm-copfr|'''IOCN @ GCCollab''']] (need to be registered to see) or [https://gcxgce.sharepoint.com/teams/100095/SitePages/Home.aspx '''IOCN gcxchange group''']
|For details check: [[gccollab:groups/profile/386/engovernment-of-canada-organizational-culture-and-change-iocn-rico-cm-copfr|'''IOCN @ GCCollab''']] (need to be registered to see) or [https://gcxgce.sharepoint.com/teams/100095/SitePages/Home.aspx '''IOCN gcxchange group''']
/
/
|8-week program / programme de 8 semaines
|8-week program / programme de 8 semaines
|English offer at the Spring /
|English offer at the Spring /
Offer français dans le automne
Offer français dans l'automne
|EN / FR
|EN / FR
|MCLD program: The goal of this program is to increase self-awareness by developing key skills: Focus, Clarity, Creativity, and Compassion in the service of others and become a better Change Leader, with the option to start a mindfulness practice. / Le program DLCP : L'objectif de ce programme est d'accroître la conscience de soi en développant des compétences clés : concentration, clarté, créativité et compassion au service des autres et devenir un meilleur leader de changement, avec la possibilité de commencer une pratique de pleine-conscience.
|'''MCLD program''': The goal of this program is to increase self-awareness by developing key skills: Focus, Clarity, Creativity, and Compassion in the service of others and become a better Change Leader, with the option to start a mindfulness practice.
'''Le program DLCP''' : L'objectif de ce programme est d'accroître la conscience de soi en développant des compétences clés : concentration, clarté, créativité et compassion au service des autres et devenir un meilleur leader de changement, avec la possibilité de commencer une pratique de pleine-conscience.
|[[Mindful Change Leadership Development Program Invitation]] / [[Invitation à participer au programme de Développement du leadership de changement en pleine-conscience|Invitation au programme de Développement du leadership de changement en pleine-conscience]]
|[[Mindful Change Leadership Development Program Invitation]] / [[Invitation à participer au programme de Développement du leadership de changement en pleine-conscience|Invitation au programme de Développement du leadership de changement en pleine-conscience]]
|-
|ISED-ISDE
|[mailto:olga.novoa@ised-isde.gc.ca Olga Novoa]
|Every third Friday of the month /
chaque troisième vendredi du mois
|12:30–1:00 PM '''EST''' (Ottawa Time) (30 mins) / de 12 h 30 à 13 h (heure d’Ottawa) (30 mins)
|EN
|'''LEGO Mindful Building – Monthly Drop-In Sessions'''
Take a mindful break with LEGO! Join us every third Friday from 12:30–1:00 PM (Ottawa time) on MS Teams for a relaxed, creative session. No instructions, no pressure — just bring your own LEGO (or compatible bricks) and build what you like. No LEGO? No problem — come watch, learn, and connect! Unwind during your workday. Engage in mindful play. Meet colleagues across departments.
''This is an open, inclusive space — not an official departmental event — and everyone is welcome!''
'''Construction LEGO en pleine conscience – Séances mensuelles sans inscription'''
Prenez une pause créative et relaxante avec LEGO ! Joignez-vous à nous chaque troisième vendredi du mois, de 12 h 30 à 13 h (heure d’Ottawa) sur MS Teams. Aucune instruction, aucune pression — apportez vos LEGO (ou briques compatibles) et construisez ce que vous voulez. Pas de LEGO ? Aucun souci — venez observer, apprendre et connecter ! Décompressez pendant votre journée. Jouez en pleine conscience. Rencontrez des collègues de divers ministères
''Cet espace ouvert et inclusif n’est pas un événement officiel — tout le monde est bienvenu !''
|'''''Want to join the fun?'''''
[mailto:olga.novoa@ised-isde.gc.ca?subject=LEGO&body=Please%20add%20me%20to%20the%20recurrent%20event.%20Thanks!%20Veuillez%20m'ajouter%20à%20l'événement%20récurrent.%20Merci%20! Message me] and I’ll send you the recurring series for 30 minutes of mindful LEGO building each month!
For more information on the sessions, click [[:en:Lego_Mindful_Building_-_Monthly_Drop-In_Sessions|here]].
'''''Vous voulez vous joindre à nous ?'''''
[mailto:olga.novoa@ised-isde.gc.ca?subject=LEGO&body=Please%20add%20me%20to%20the%20recurrent%20event.%20Thanks!%20Veuillez%20m'ajouter%20à%20l'événement%20récurrent.%20Merci%20! Envoyez-moi un message] et je vous enverrai la série récurrente pour 30 minutes de construction LEGO en pleine conscience chaque mois !
Pour plus d'informations sur les sessions, cliquez [[Lego Mindful Building - Monthly Drop-In Sessions#fra|ici]].
|}
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