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For more information on the sessions, click [[Mindfulness Meditation Weekly Drop-In|here]]. / Pour plus d'informations, cliquez [[Mindfulness Meditation Weekly Drop-In|ici]].
For more information on the sessions, click [[Mindfulness Meditation Weekly Drop-In|here]]. / Pour plus d'informations, cliquez [[Mindfulness Meditation Weekly Drop-In|ici]].
+|-
+|IRCC
+|Jag Singh
+|Second and fourth Wednesday of the month
+|'''EST''' - 11:00
+- 15 mins
+|EN
+|Chair Yoga light exercises for neck, shoulders, eyes and head (the most used body parts during work hours), with 5 mins of breathing exercise
+|[mailto:Jagjeet.Singh@cic.gc.ca?subject=From%20Convergence%20Page&body=Hi%20there,%20I'm%20interested%20in%20receiveing%20the%20recurring%20appointments.%20Thanks! Send e-mail to receive the meeting links]
|-
|-
|IOCN / RICO
|IOCN / RICO