Line 1: |
Line 1: |
− | | + | [Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]] |
− | Back to [[Mindful Change Leadership Development Program Invitation – English Pilot]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au «Programme de développement du leadership de la pleine-conscience du changement» - Programme pilote en anglais]] | + | Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]] |
| | | |
| '''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows. | | '''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows. |
| | | |
| {| class="wikitable" | | {| class="wikitable" |
− | ! colspan="2" |'''Week 1, Agenda: intro (focus, clarity, creativity)''' | + | ! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)''' |
| |- | | |- |
| | | | | |
Line 14: |
Line 14: |
| * Objective for today | | * Objective for today |
| * Target audience / Program goals / Intentions | | * Target audience / Program goals / Intentions |
− | * The MCL Cohort | + | * The Cohort |
− | * The importance of “Connecting” a buddy system | + | * The importance of “Connecting” & Buddy System |
| * The importance of Journaling | | * The importance of Journaling |
− | * Practice: 5 min breathing | + | * Snail speed - from unaware to unaware |
| + | * Practice: 5 min Body Scan |
| * Your take away assignment for week 1 | | * Your take away assignment for week 1 |
| | | | | |
Line 27: |
Line 28: |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
| * Gratitude Journaling – daily | | * Gratitude Journaling – daily |
− | * Practice 5 min breathing - daily | + | * Practice 5 min ody scan - daily |
| | | |
| |- | | |- |
− | ! colspan="2" |Week 2, Agenda (focus, clarity) | + | ! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity) |
| |- | | |- |
| | | | | |
Line 37: |
Line 38: |
| * Today’s Intentions | | * Today’s Intentions |
| * What happens in the brain - neuroplasticity | | * What happens in the brain - neuroplasticity |
− | * MCL & The Key Leadership Competencies | + | * MCLD & The Key Leadership Competencies |
− | * Practice: Body Scan | + | * Practice: 5 mins Breathing |
| * Your take away assignment for week 2 | | * Your take away assignment for week 2 |
| <br> | | <br> |
Line 45: |
Line 46: |
| * Clarity by understanding what happens in the brain – neuroplasticity | | * Clarity by understanding what happens in the brain – neuroplasticity |
| * Introduce Mindful Change Leadership concepts | | * Introduce Mindful Change Leadership concepts |
− | * Focus by doing a Mindful Body Scan | + | * Focus by doing a Mindful Breathing exercise |
| <br>''Take away assignment, week 2'' | | <br>''Take away assignment, week 2'' |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
− | * Grateful Journaling – daily | + | * Gratitud Journaling – daily |
− | * Practice 5 min body scan - daily | + | * Practice 5 min breathing - daily |
| |- | | |- |
− | ! colspan="2" |Week 3, Agenda (focus, compassion) | + | ! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion) |
| |- | | |- |
| | | | | |
Line 73: |
Line 74: |
| * Practice 10 min Breathing or Body Scan – daily | | * Practice 10 min Breathing or Body Scan – daily |
| |- | | |- |
− | ! colspan="2" |Week 4, Agenda: Leadership (clarity, creativity, compassion) | + | ! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion) |
| |- | | |- |
| | | | | |
Line 87: |
Line 88: |
| * Mindful Cleaning Your Environment | | * Mindful Cleaning Your Environment |
| * Mindful Self-Compassion | | * Mindful Self-Compassion |
− | <br>''Take away assignment, week 1'' | + | <br>''Take away assignment, week 4'' |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
| * Practice 10 min Self-Compassion - daily | | * Practice 10 min Self-Compassion - daily |
| * Journaling | | * Journaling |
| |- | | |- |
− | ! colspan="2" |Week 5, Agenda: Walking and Eating (focus, clarity, compassion) | + | ! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity) |
| |- | | |- |
| | | | | |
Line 98: |
Line 99: |
| * Debrief from last week 4 | | * Debrief from last week 4 |
| * Today’s Intentions | | * Today’s Intentions |
− | * Technique RAIN of Self-Compassion?? | + | * Change & Transition |
| * The SCARF model | | * The SCARF model |
| + | * SBN-RR technique |
| + | * LuvUrSelf Self-Compassion exercise |
| * Your take away assignment for week 5 | | * Your take away assignment for week 5 |
| |Goals | | |Goals |
− | * Mindful Cleaning Your Environment | + | * Change & Transition model |
− | * Mindful Self-Compassion | + | * SCARF model |
| + | * Technique - SBN-RR |
| + | * Self-Compassion exercise |
| <br>''Take away assignment, week 5'' | | <br>''Take away assignment, week 5'' |
| + | * Be aware of the Changes and your Transitions |
| * Apply the SCARF model | | * Apply the SCARF model |
| + | * Use the SBN-RR technique |
| * Connecting – once a week with you buddy | | * Connecting – once a week with you buddy |
− | * Practice 15 min Self-Compassion - daily | + | * Practice up to 15 min Self-Compassion - daily |
| * Journaling | | * Journaling |
| |- | | |- |
− | ! colspan="2" |Week 6, Agenda: Presence and Eating (clarity, creativity) | + | ! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity) |
| |- | | |- |
| | | | | |
Line 131: |
Line 138: |
| * Practice Mindful Win-Win-Win | | * Practice Mindful Win-Win-Win |
| |- | | |- |
− | ! colspan="2" |Week 7, Agenda: Walking and Meetings (focus, creativity) | + | ! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity) |
| |- | | |- |
| | | | | |
Line 137: |
Line 144: |
| * Debrief from last week 6 | | * Debrief from last week 6 |
| * Today’s Intentions | | * Today’s Intentions |
− | * Some articles regarding Leadership *Dot | + | * Articles regarding Leadership |
| * EQ: a core leadership skill | | * EQ: a core leadership skill |
| * Empathy-is-key-to-effective-leadership | | * Empathy-is-key-to-effective-leadership |
Line 154: |
Line 161: |
| * Practice Mindful Centering | | * Practice Mindful Centering |
| |- | | |- |
− | ! colspan="2" |Week 8, Closing (focus, clarity, creativity, compassion) | + | ! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion) |
| |- | | |- |
| | | | | |
Line 160: |
Line 167: |
| * Debrief from last week 7 | | * Debrief from last week 7 |
| * Today’s Intentions | | * Today’s Intentions |
− | * Snail speed - from unaware to unaware | + | * Resilience and Well-Being |
| + | * Values |
| + | * Some book references |
| * Assessments – pre, now, post | | * Assessments – pre, now, post |
− | * Some book references | + | * Your practice – What from now? |
| * Farewell | | * Farewell |
− | * Your practice – What from now?
| |
| |Goals | | |Goals |
− | * Mindful Breathing | + | * Resilience and Well-Being |
| + | * A Philosophy |
| + | * Mindfulness on the spot |
| <br>''Your turn from now own'' | | <br>''Your turn from now own'' |
− | * Keep your practice | + | * Optional: connection with your buddy system |
| + | * Keep your practice |
| * Be Mindful, inspire change, be the Leader you’re meant to be | | * Be Mindful, inspire change, be the Leader you’re meant to be |
| |} | | |} |