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Mindful Change Leadership Development Program Details (view source)
Revision as of 08:31, 7 February 2024
, 08:31, 7 February 2024Be aware of the Changes and your Transitions
[Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]]
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'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
{| class="wikitable"
{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''
|-
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* Centering – Breathing exercise – 2 minutes (done)
* Centering – Breathing exercise – 2 minutes
* Welcoming and Introductions
* Welcoming
* Etiquette / Structure / Recordings
* Etiquette / Structure / Recordings
* Main objective of the Program
* Main objective of the Program
* Objective for today
* Objective for today
* Target audience / Program goals / session goals
* Target audience / Program goals / Intentions
* Use of GCConnex / Webex for the program
* The Cohort
* The importance of “Connecting” a buddy system
* The importance of “Connecting” & Buddy System
* The importance of Journaling
* The importance of Journaling
* Practice: 5 min breathing
* Snail speed - from unaware to unaware
* Practice: 5 min Body Scan
* Your take away assignment for week 1
* Your take away assignment for week 1
|
|
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
* Practice 5 min ody scan - daily
|-
|-
!Week 2, Agenda (focus, clarity)
! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
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* Breathing exercise – 2 minutes
* Breathing exercise – 2 minutes
* Debrief from last week
* Debrief from last week
* Today’s session goals
* Today’s Intentions
* What happens in the brain - neuroplasticity
* What happens in the brain - neuroplasticity
* Intro to Mindful Leadership
* MCLD & The Key Leadership Competencies
* Practice: 5 mins Breathing
* Practice: Body Scan
* Your take away assignment for week 2
* Your take away assignment for week 2
<br>
<br>
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Clarity by understanding what happens in the brain – neuroplasticity
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Leadership concepts
* Introduce Mindful Change Leadership concepts
* Focus by doing a Mindful Body Scan
* Focus by doing a Mindful Breathing exercise
<br>''Take away assignment, week 2''
<br>''Take away assignment, week 2''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Gratitud Journaling – daily
* Practice 5 min body scan - daily
* Practice 5 min breathing - daily
|-
|-
!Week 3, Agenda (focus, compassion)
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
|-
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* Centering breathing exercise – 2 minutes
* Centering breathing exercise – 2 minutes
* Debrief from last week 2 and the breakout rooms
* Debrief from last week 2 and the breakout rooms
* Today’s session goals
* Today’s Intentions
* Mindful Leadership – theory (continued)
* Mindful Leadership – theory (continued)
* 3 Pillars of Compassionate Leadership
* 3 Pillars of Compassionate Leadership
* Practice 10 min Breathing or Body Scan – daily
* Practice 10 min Breathing or Body Scan – daily
|-
|-
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
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* Centering breathing exercise
* Centering breathing exercise
* Debrief from last week 3
* Debrief from last week 3
* Today’s session goals
* Today’s Intentions
* Self-Compassion theory
* Self-Compassion theory
* A definition
* A definition
* Mindful Cleaning Your Environment
* Mindful Cleaning Your Environment
* Mindful Self-Compassion
* Mindful Self-Compassion
<br>''Take away assignment, week 1''
<br>''Take away assignment, week 4''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Practice 10 min Self-Compassion - daily
* Practice 10 min Self-Compassion - daily
* Journaling
* Journaling
|-
|-
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
|-
|-
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|
* Centering breathing exercise
* Centering breathing exercise
* Debrief from last week 4
* Debrief from last week 4
* Today’s session goals
* Today’s Intentions
* Change & Transition
* The SCARF model
* The SCARF model
* SBN-RR technique
* LuvUrSelf Self-Compassion exercise
* Your take away assignment for week 5
* Your take away assignment for week 5
|Goals
|Goals
* Mindful Cleaning Your Environment
* Change & Transition model
* Mindful Self-Compassion
* SCARF model
* Technique - SBN-RR
* Self-Compassion exercise
<br>''Take away assignment, week 5''
<br>''Take away assignment, week 5''
* Be aware of the Changes and your Transitions
* Apply the SCARF model
* Apply the SCARF model
* Use the SBN-RR technique
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Practice 15 min Self-Compassion - daily
* Practice up to 15 min Self-Compassion - daily
* Journaling
* Journaling
|-
|-
!Week 6, Agenda: Presence and Eating (clarity, creativity)
! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
|-
|-
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* Human being is enough
* Human being is enough
* Present - Presence
* Present - Presence
* Today’s session goals
* Today’s Intentions
* Your take away assignment for week 6
* Your take away assignment for week 6
|Goals
|Goals
* Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
|-
|-
!Week 7, Agenda: Walking and Meetings (focus, creativity)
! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
|-
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* Centering exercise
* Centering exercise
* Debrief from last week 6
* Debrief from last week 6
* Today’s session goals
* Today’s Intentions
* Some articles regarding Leadership *Dot
* Articles regarding Leadership
* EQ: a core leadership skill
* EQ: a core leadership skill
* Empathy-is-key-to-effective-leadership
* Empathy-is-key-to-effective-leadership
* Practice Mindful Centering
* Practice Mindful Centering
|-
|-
!Week 8, Closing (focus, clarity, creativity, compassion)
! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
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* Centering exercise
* Centering exercise
* Debrief from last week 7
* Debrief from last week 7
* Today’s session goals
* Today’s Intentions
* Snail speed - from unaware to unaware
* Resilience and Well-Being
* Values
* Some book references
* Assessments – pre, now, post
* Assessments – pre, now, post
* Some book references
* Your practice – What from now?
* Farewell
* Farewell
|Goals
|Goals
* Mindful Breathing
* Resilience and Well-Being
* A Philosophy
* Mindfulness on the spot
<br>''Your turn from now own''
<br>''Your turn from now own''
* Keep your practice
* Optional: connection with your buddy system
* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be
* Be Mindful, inspire change, be the Leader you’re meant to be
|}
|}