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Mindful Change Leadership Development Program Details (view source)
Revision as of 09:31, 7 February 2024
, 7 FebruaryBe aware of the Changes and your Transitions
'''Agenda:''' The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
[Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]]
Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]]
'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
{| class="wikitable"
{| class="wikitable"
!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''
|-
|-
|
|
* Centering – Breathing exercise – 2 minutes (done)
* Centering – Breathing exercise – 2 minutes
* Welcoming and Introductions
* Welcoming
* Etiquette / Structure / Recordings
* Etiquette / Structure / Recordings
* Main objective of the Program
* Main objective of the Program
* Objective for today
* Objective for today
* Target audience / Program goals / session goals
* Target audience / Program goals / Intentions
* Use of GCConnex / Webex for the program
* The Cohort
* The importance of “Connecting” a buddy system
* The importance of “Connecting” & Buddy System
* The importance of Journaling
* The importance of Journaling
* Practice: 5 min breathing
* Snail speed - from unaware to unaware
* Your turn for the week
* Practice: 5 min Body Scan
* Your take away assignment for week 1
|
|
''Goals''
''Goals''
* Understand the structure and mechanics of the sessions
* Understand the structure and mechanics of the sessions
* Introduce mindfulness exercises
* Introduce mindfulness exercises
<br>
<br>''Take away assignment, week 1''
''Your turn for the week''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Gratitude Journaling – daily
* Gratitude Journaling – daily
* Practice 5 min breathing - daily
* Practice 5 min ody scan - daily
|-
|-
!Week 2, Agenda (focus, clarity)
! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
|-
|-
|
|
* Breathing exercise – 2 minutes
* Breathing exercise – 2 minutes
* Debrief from last week
* Debrief from last week
* Today’s session goals
* Today’s Intentions
* What happens in the brain - neuroplasticity
* What happens in the brain - neuroplasticity
* Intro to Mindful Leadership
* MCLD & The Key Leadership Competencies
* Practice: 5 mins Breathing
* Practice: Body Scan
* Your take away assignment for week 2
* Your turn for the week
<br>
<br>
|''Goals''
|''Goals''
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Two of the skills that a Mindful Leader shows are Clarity and Focus
* Clarity by understanding what happens in the brain – neuroplasticity
* Clarity by understanding what happens in the brain – neuroplasticity
* Introduce Mindful Leadership concepts
* Introduce Mindful Change Leadership concepts
* Focus by doing a Mindful Body Scan
* Focus by doing a Mindful Breathing exercise
<br>
<br>''Take away assignment, week 2''
''Your turn for the week''
* Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* Grateful Journaling – daily
* Gratitud Journaling – daily
* Practice 5 min body scan - daily
* Practice 5 min breathing - daily
|-
|-
!Week 3, Agenda (focus, compassion)
! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
|-
|-
|
|
* • Centering breathing exercise – 2 minutes
* Centering breathing exercise – 2 minutes
* • Debrief from last week 2 and the breakout rooms
* Debrief from last week 2 and the breakout rooms
* • Today’s session goals
* Today’s Intentions
* • Mindful Leadership – theory (continued)
* Mindful Leadership – theory (continued)
* • 3 Pillars of Compassionate Leadership
* 3 Pillars of Compassionate Leadership
* • What is "Leadership" and What Makes a Good Leader?
* What is "Leadership" and What Makes a Good Leader?
* • Practice – Mindful Leadership exercises
* Practice – Mindful Leadership exercises
Your turn for week 3
* Your take away assignment for week 3
|Goals
|Goals
* • Deep Understanding – Compassionate Leader
* Deep Understanding – Compassionate Leader
* • Focus exercise – Mindful Listening
* Focus exercise – Mindful Listening
* • Clarity exercise – Mindful Decision Making
* Clarity exercise – Mindful Decision Making
* • Compassion exercise – I wish you happiness
* Compassion exercise – I wish you happiness
* • Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
* Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
<br>''Take away assignment, week 3''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Leaders Journaling - daily
* Leaders Journaling - daily
Practice 10 min Breathing or Body Scan – daily
* Practice 10 min Breathing or Body Scan – daily
|-
|-
!Week 4, Agenda: Leadership (clarity, creativity, compassion)
! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
|-
|-
|
|
* • Centering breathing exercise
* Centering breathing exercise
* • Debrief from last week 3
* Debrief from last week 3
* • Today’s session goals
* Today’s Intentions
* • Self-Compassion theory
* Self-Compassion theory
* • A definition
* A definition
* • The five myths of Self-Compassion
* The five myths of Self-Compassion
Your take away assignment
* Your take away assignment for week 4
|Goals
|Goals
* • Mindfulness – Water drinking
* Mindfulness – Water drinking
* • Mindful Cleaning Your Environment
* Mindful Cleaning Your Environment
* • Mindful Self-Compassion
* Mindful Self-Compassion
<br>''Take away assignment, week 4''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 10 min Self-Compassion - daily
* Practice 10 min Self-Compassion - daily
Journaling
* Journaling
|-
|-
!Week 5, Agenda: Walking and Eating (focus, clarity, compassion)
! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
|-
|-
|
|
* • Centering breathing exercise
* Centering breathing exercise
* • Debrief from last week 4
* Debrief from last week 4
* • Today’s session goals
* Today’s Intentions
* • The SCARF model
* Change & Transition
Your take away assignment
* The SCARF model
* SBN-RR technique
* LuvUrSelf Self-Compassion exercise
* Your take away assignment for week 5
|Goals
|Goals
* • Mindful Cleaning Your Environment
* Change & Transition model
* • Mindful Self-Compassion
* SCARF model
* Technique - SBN-RR
* • Apply the SCARF model
* Self-Compassion exercise
* • Connecting – once a week with you buddy
<br>''Take away assignment, week 5''
* • Practice 15 min Self-Compassion - daily
* Be aware of the Changes and your Transitions
Journaling
* Apply the SCARF model
* Use the SBN-RR technique
* Connecting – once a week with you buddy
* Practice up to 15 min Self-Compassion - daily
* Journaling
|-
|-
!Week 6, Agenda: Presence and Eating (clarity, creativity)
! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
|-
|-
|
|
* • Centering breathing exercise
* Centering breathing exercise
* • Debrief from last week 5
* Debrief from last week 5
* • Human being is enough
* Human being is enough
* • Present - Presence
* Present - Presence
* • Today’s session goals
* Today’s Intentions
Your take away assignment
* Your take away assignment for week 6
|Goals
|Goals
* • Mindful Presence
* Mindful Presence
* • Mindful Eating Exercise
* Mindful Eating Exercise
* • Mindful Win-Win-Win
* Mindful Win-Win-Win
<br>''Take away assignment, week 6''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 15 min Self-Compassion - daily
* Practice 15 min Self-Compassion - daily
* • Journaling
* Journaling
* • Be Mindful of your Presence
* Be Mindful of your Presence
* • Practice Mindful Eating
* Practice Mindful Eating
Practice Mindful Win-Win-Win
* Practice Mindful Win-Win-Win
|-
|-
!Week 7, Agenda: Walking and Meetings (focus, creativity)
! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
|-
|-
|
|
* • Centering exercise
* Centering exercise
* • Debrief from last week 6
* Debrief from last week 6
* • Today’s session goals
* Today’s Intentions
* • Some articles regarding Leadership *Dot
* Articles regarding Leadership
* • EQ: a core leadership skill
* EQ: a core leadership skill
* • Empathy-is-key-to-effective-leadership
* Empathy-is-key-to-effective-leadership
* • Why self-aware leaders are more productive and effective
* Why self-aware leaders are more productive and effective
* • To Be An Effective Leader Keep A Leadership Journal
* To Be An Effective Leader Keep A Leadership Journal
* • Making a Big (or Small) Decision? / Decision Time
* Making a Big (or Small) Decision? / Decision Time
* • Meditation for Better Decision Making Ability
* Meditation for Better Decision Making Ability
Your take away assignment
* Your take away assignment for week 7
|Goals
|Goals
* • Mindful Walking Exercise
* Mindful Walking Exercise
* • Mindful Loving Kindness
* Mindful Loving Kindness
<br>''Take away assignment, week 7''
* • Connecting – once a week with you buddy
* Connecting – once a week with you buddy
* • Practice 20 min Self-Compassion - daily
* Practice 20 min Self-Compassion - daily
* • Journaling
* Journaling
Practice Mindful Centering
* Practice Mindful Centering
|-
|-
!Week 8, Closing (focus, clarity, creativity, compassion)
! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
|-
|-
|
|
* • Centering exercise
* Centering exercise
* • Debrief from last week 7
* Debrief from last week 7
* • Today’s session goals
* Today’s Intentions
* • Snail speed - from unaware to unaware
* Resilience and Well-Being
* • Assessments – pre, now, post
* Values
* • Some book references
* Some book references
* Assessments – pre, now, post
Your practice – What from now?
* Your practice – What from now?
* Farewell
|Goals
|Goals
* • Mindful Breathing
* Resilience and Well-Being
Your turn from now own
* A Philosophy
* • Keep your practice
* Mindfulness on the spot
Be Mindful, inspire change, be the Leader you’re meant to be
<br>''Your turn from now own''
* Optional: connection with your buddy system
* Keep your practice
* Be Mindful, inspire change, be the Leader you’re meant to be
|}
|}
