View source for File:Om 20240702.jpg

== Summary ==
Calmness शांति shanti ਸ਼ਾਂਤ shant. 
& Deep [[Breath]]<nowiki/>s: Practice diaphragmatic breathing (also known as “belly breathing”). Slow, controlled inhalations and exhalations help lower heart rate and reduce blood pressure. & Splash Face with Cold/Icy [[Water]] : Stimulate the vagus nerve. Helps relieve tension and brings your body back to a normal resting state. & Write Down Thoughts: Journaling can be therapeutic. Write feelings, thoughts, and worries to release mental tension. 
& Visualize Calmness: Imagine a peaceful scene or visualize yourself in a relaxing environment. This can help reduce stress and promote relaxation. & Connect with [[Nature]]: Spend time outdoors, sights, sounds, smell even if it’s just a short walk. Nature has a calming effect on the mind, body and soul. Thank you for reading