https://wiki.gccollab.ca/api.php?action=feedcontributions&user=Kevin.Murnaghan&feedformat=atomwiki - User contributions [en]2024-03-29T07:46:51ZUser contributionsMediaWiki 1.35.2https://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104721NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-24T15:02:47Z<p>Kevin.Murnaghan: table corrections</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
{| class=wikitable<br />
|-<br />
!English<br />
!Français<br />
|-<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
|<br />
Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
|-<br />
|Classes are currently outside only (weather permitting) in the Commissioner's park across Carling avenue '''[[:en:NRCan_-Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]]'''<br />
|<br />
Les cours ont actuellement lieu à l'extérieur (si le temps le permet) seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
|-<br />
|NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
|<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
|-<br />
|Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
|<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Horaire mensuel ci-dessous''']]<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== '''August 2023''' ===<br />
* August 2<sup>nd</sup> M. Vien Walker<br />
* August 8<sup>th</sup> N. Moy<br />
* August 16<sup>th</sup> M. Vien-Walker<br />
<br />
<!-- Comment out grid month calendar for later reuse<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
End Comment --><br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<br />
== Online Resources/Ressources Electronic==<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104718NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-24T14:58:59Z<p>Kevin.Murnaghan: GUI edit to fix table</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
{| class=wikitable<br />
|-<br />
!English<br />
! English<br />
! Français<br />
|-<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
|<br />
Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
|-<br />
|Classes are currently outside only (weather permitting) in the Commissioner's park across Carling avenue '''[[:en:NRCan_-Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map belo]]'''<br />
|<br />
Les cours ont actuellement lieu à l'extérieur (si le temps le permet) seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
|-<br />
|NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
|<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
|-<br />
|Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
|<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Horaire mensuel ci-dessous''']]<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== '''August 2023''' ===<br />
* August 2<sup>nd</sup> M. Vien Walker<br />
* August 8<sup>th</sup> N. Moy<br />
* August 16<sup>th</sup> M. Vien-Walker<br />
<br />
<!-- Comment out grid month calendar for later reuse<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
End Comment --><br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<br />
== Online Resources/Ressources Electronic==<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104717NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-24T14:56:22Z<p>Kevin.Murnaghan: Formatting change of bilingual description</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
{| class=wikitable<br />
|-<br />
! English<br />
! Français<br />
|-<br />
This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
|<br />
Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
|-<br />
Classes are currently outside only (weather permitting) in the Commissioner's park across Carling avenue '''[[:en:NRCan_-Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
|<br />
Les cours ont actuellement lieu à l'extérieur (si le temps le permet) seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
|-<br />
NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
|<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
|-<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
|<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Horaire mensuel ci-dessous''']]<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== '''August 2023''' ===<br />
* August 2<sup>nd</sup> M. Vien Walker<br />
* August 8<sup>th</sup> N. Moy<br />
* August 16<sup>th</sup> M. Vien-Walker<br />
<br />
<!-- Comment out grid month calendar for later reuse<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
End Comment --><br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<br />
== Online Resources/Ressources Electronic==<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104715NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-24T14:14:30Z<p>Kevin.Murnaghan: </p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes are currently outside only in the Commissioner's park across Carling avenue '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont actuellement lieu à l'extérieur seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Horaire mensuel ci-dessous''']]<br />
<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== '''August 2023''' ===<br />
* August 2<sup>nd</sup> M. Vien Walker<br />
* August 8<sup>th</sup> N. Moy<br />
* August 16<sup>th</sup> M. Vien-Walker<br />
<br />
<!-- Comment out grid month calendar for later reuse<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
End Comment --><br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<br />
== Online Resources/Ressources Electronic==<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104620NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-23T16:04:41Z<p>Kevin.Murnaghan: Moved Resources Section</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes are currently outside only in the Commissioner's park across Carling avenue '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont actuellement lieu à l'extérieur seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== '''August 2023''' ===<br />
* August 2nd M. Vien Walker] <br />
* August 8th N. Moy] <br />
* August 16th M. Vien-Walker]<br />
<br />
<!-- Comment out month calendar for later reuse<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
End Comment --><br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<br />
== Online Resources/Ressources Electronic==<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104617NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-23T16:02:24Z<p>Kevin.Murnaghan: Added August 2023 schedule as placeholder. Commented out monthly calendar.</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
== Resources/Ressources ==<br />
<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes are currently outside only in the Commissioner's park across Carling avenue '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont actuellement lieu à l'extérieur seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== '''August 2023''' ===<br />
* August 2nd M. Vien Walker] <br />
* August 8th N. Moy] <br />
* August 16th M. Vien-Walker]<br />
<br />
<!-- Comment out month calendar for later reuse<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
End Comment --><br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104614NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-23T15:53:55Z<p>Kevin.Murnaghan: Revised general description</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
== Resources/Ressources ==<br />
<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes are currently outside only in the Commissioner's park across Carling avenue '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
NRCan no longer leases 560 Rochester Street. An indoor location is being investigated.<br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont actuellement lieu à l'extérieur seulement dans le parc du Commissaire en face de l'avenue Carling '''[[:fr:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|Voir la carte ci-dessous]].'''<br />
<br />
RNCan ne loue plus le 560, rue Rochester. Un emplacement intérieur est à l’étude.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104608NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-23T15:45:28Z<p>Kevin.Murnaghan: Removed outdated links</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
== Resources/Ressources ==<br />
<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=104606NRCan - Health Canada Yoga and Fitness (560 Rochester)2023-08-23T15:38:55Z<p>Kevin.Murnaghan: Removed COVID-19 cancellation notice. Added restart notice and watchlist recommendation.</p>
<hr />
<div>Volunteers are re-starting the lunchtime Yoga and Fitness session. You can add this page to your Watchlist to be notified of changes to this page which will eventually include session schedules.<br />
<br />
== Resources/Ressources ==<br />
<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=76294NRCan - Health Canada Yoga and Fitness (560 Rochester)2022-07-25T15:52:16Z<p>Kevin.Murnaghan: Add NRCan Circle of Nations summer 2022 Yoga Session. Added note that 560 Rochester closing.</p>
<hr />
<div>== '''COVID19''' ==<br />
<br />
{| class="wikitable"<br />
| '''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''<br />
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."<br />
<br />
Please take care of yourselves and others. Below are links to resources.<br />
| '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.'''<br />
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."<br />
<br />
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. <br />
|}<br />
<br />
== Resources/Ressources ==<br />
<br />
<br />
The NRCan Circle of Nations is hosting Yoga sessions on Thursdays July 28 - Sept 1 @ 12-1pm. The session is lead by Vanessa Dykeman, a certified Kundalini Yoga teacher. See [https://intranet.nrcan.gc.ca/news-and-events/event-calendar/2022/07/06/yoga-session-hosted-circle-nations?utm_source=source&utm_medium=email&utm_campaign=sourcehighlights&utm_content=event-circleofnations-yoga Yoga sessions hosted by the Circle of Nations]<br />
<br />
<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
The lease for 560 Rochester Street has not been renewed. We are looking for a new location for indoor sessions.<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=20287NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-03-26T19:32:09Z<p>Kevin.Murnaghan: /* Resources/Ressources */</p>
<hr />
<div>== '''COVID19''' ==<br />
<br />
{| class="wikitable"<br />
| '''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''<br />
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."<br />
<br />
Please take care of yourselves and others. Below are links to resources.<br />
| '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.'''<br />
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."<br />
<br />
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. <br />
|}<br />
<br />
== Resources/Ressources ==<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]<br />
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ] <br />
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
{| class="wikitable"<br />
|-<br />
|<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=20241NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-03-26T15:21:12Z<p>Kevin.Murnaghan: /* COVID19 */</p>
<hr />
<div>== '''COVID19''' ==<br />
<br />
{| class="wikitable"<br />
| '''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''<br />
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."<br />
<br />
Please take care of yourselves and others. Below are links to resources.<br />
| '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.'''<br />
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."<br />
<br />
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. <br />
|}<br />
<br />
== Resources/Ressources ==<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene YogaWithAdrienne] - youtube<br />
* Man Flow Yoga [https://www.youtube.com/user/ManFlowYoga - https://www.youtube.com/user/ManFlowYoga] <br />
* Boho Beautifu - https://www.youtube.com/user/cexercize Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
{| class="wikitable"<br />
|-<br />
|<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=20238NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-03-26T15:15:23Z<p>Kevin.Murnaghan: </p>
<hr />
<div>== '''COVID19''' ==<br />
<br />
{| class="wikitable"<br />
| ''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''<br />
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."<br />
<br />
Please take care of yourselves and others. Below are links to resources.<br />
| '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.'''<br />
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."<br />
<br />
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. <br />
|}<br />
<br />
== Resources/Ressources ==<br />
Please share your favourite links below.<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene YogaWithAdrienne] - youtube<br />
* Man Flow Yoga [https://www.youtube.com/user/ManFlowYoga - https://www.youtube.com/user/ManFlowYoga] <br />
* Boho Beautifu - https://www.youtube.com/user/cexercize Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
{| class="wikitable"<br />
|-<br />
|<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=20236NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-03-26T15:12:06Z<p>Kevin.Murnaghan: /* Resources/Ressources */</p>
<hr />
<div>== '''COVID19''' ==<br />
<br />
== '''ALL CLASSES ARE CANCELLED DUE TO COVID19!''' ==<br />
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."<br />
<br />
Please take care of yourselves and others. Below are links to resources.<br />
<br />
== '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.''' ==<br />
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."<br />
<br />
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. <br />
<br />
== Resources/Ressources ==<br />
<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene YogaWithAdrienne] - youtube<br />
* Man Flow Yoga [https://www.youtube.com/user/ManFlowYoga - https://www.youtube.com/user/ManFlowYoga] <br />
* Boho Beautifu - https://www.youtube.com/user/cexercize Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well. <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Streaming ===<br />
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
<br />
=== Apps ===<br />
* Down Dog Yoga - free access https://www.downdogapp.com/<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
{| class="wikitable"<br />
|-<br />
|<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=20232NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-03-26T14:50:40Z<p>Kevin.Murnaghan: Organized Resources and added Facebook category</p>
<hr />
<div>== '''ALL CLASSES ARE CANCELLED DUE TO COVID19!''' ==<br />
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."<br />
<br />
Please take care of yourselves and others. Below are links to resources.<br />
<br />
== '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.''' ==<br />
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."<br />
<br />
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources. <br />
<br />
== Resources/Ressources ==<br />
<br />
=== YouTube Yoga ===<br />
* [https://www.youtube.com/user/yogawithadriene YogaWithAdrienne] - youtube<br />
* Man Flow Yoga [https://www.youtube.com/user/ManFlowYoga - https://www.youtube.com/user/ManFlowYoga] <br />
<br />
=== YouTube Fitness / Home workout ===<br />
* <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki> <br />
* <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki><br />
<br />
=== Facebook ===<br />
* Live Tidal Flow classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/<br />
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== '''Mars/March 2020''' ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates 12h00'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow 12h00'''<br />
<br />
Melanie Klein<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''yoga-lates 12H'''<br />
Grace Martin<br />
|'''<s>Yoga Flow</s>'''<br />
<br />
<s>Melanie Klein</s><br />
<br />
'''<big>Canceled</big>'''<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness 12h00'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|'''16: Fitness 12H''' <br />
<br />
Danielle Cantin<br />
|17<br />
|18<br />
|19<br />
<br />
'''<s>Fitness 12h00</s>'''<br />
|20<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
|'''<s>Yoga for Runners (and non-runners)</s>'''<br />
<br />
<s>Janessa Mann</s><br />
<br />
CANCELLED<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|<s>Brenda Reid</s> CANCELLED <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|23<br />
<br />
'''Low impact fitness 10h30'''<br />
|24<br />
|25<br />
|26<br />
<br />
'''Fitness 12h00'''<br />
|27<br />
|-<br />
|Luc Lemieux<br />
<br />
'''Fitness 12h00'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|Brenda Reid <br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
{| class="wikitable"<br />
|-<br />
|<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=17236NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-02-03T15:16:16Z<p>Kevin.Murnaghan: Linking</p>
<hr />
<div>'''New this month Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ '''<br />
<br />
'''Nouveau ce mois-ci Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.'''<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]<br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== January/Janvier 2020 ===<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15. <br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|<br />
|1<br />
|2<br />
|3<br />
|-<br />
|<br />
|<br />
|'''New Year’s Day'''<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|6 <br />
<br />
Sasha Hanson Pastran<br />
|7<br />
|8<br />
|9<br />
|10<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|13<br />
|14<br />
|15<br />
|16<br />
|17<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|20<br />
|21<br />
|22<br />
|23<br />
|24<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)''' <br />
<br />
Mona Khaddaj<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|27<br />
|28<br />
|29<br />
|30<br />
|31<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Zumba'''<br />
<br />
Deborah Gray<br />
<br />
Deborah Gray<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== Février/February 2020 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|3<br />
|4<br />
|5<br />
|6<br />
|7<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga for Runners'''<br />
'''(and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|10<br />
|11<br />
|12<br />
|13<br />
|14<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|17<br />
|18<br />
|19<br />
|20<br />
|21<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners'''<br />
'''(and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|24 <br />
|25<br />
|26<br />
|27<br />
|28<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=17235NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-02-03T15:14:28Z<p>Kevin.Murnaghan: Add links within page</p>
<hr />
<div>'''New this month Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ '''<br />
<br />
'''Nouveau ce mois-ci Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.'''<br />
<br />
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs'''] <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u><br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== January/Janvier 2020 ===<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15. <br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|<br />
|1<br />
|2<br />
|3<br />
|-<br />
|<br />
|<br />
|'''New Year’s Day'''<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|6 <br />
<br />
Sasha Hanson Pastran<br />
|7<br />
|8<br />
|9<br />
|10<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|13<br />
|14<br />
|15<br />
|16<br />
|17<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|20<br />
|21<br />
|22<br />
|23<br />
|24<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)''' <br />
<br />
Mona Khaddaj<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|27<br />
|28<br />
|29<br />
|30<br />
|31<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Zumba'''<br />
<br />
Deborah Gray<br />
<br />
Deborah Gray<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== Février/February 2020 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|3<br />
|4<br />
|5<br />
|6<br />
|7<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga for Runners'''<br />
'''(and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|10<br />
|11<br />
|12<br />
|13<br />
|14<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|17<br />
|18<br />
|19<br />
|20<br />
|21<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners'''<br />
'''(and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|24 <br />
|25<br />
|26<br />
|27<br />
|28<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=17228NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-02-03T15:05:11Z<p>Kevin.Murnaghan: /* Février/February 2020 */</p>
<hr />
<div>'''New this month Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ '''<br />
<br />
'''Nouveau ce mois-ci Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.'''<br />
<br />
Yoga schedule below including link to GCDocs <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u><br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== January/Janvier 2020 ===<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15. <br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|<br />
|1<br />
|2<br />
|3<br />
|-<br />
|<br />
|<br />
|'''New Year’s Day'''<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|6 <br />
<br />
Sasha Hanson Pastran<br />
|7<br />
|8<br />
|9<br />
|10<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|13<br />
|14<br />
|15<br />
|16<br />
|17<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|20<br />
|21<br />
|22<br />
|23<br />
|24<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)''' <br />
<br />
Mona Khaddaj<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|27<br />
|28<br />
|29<br />
|30<br />
|31<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Zumba'''<br />
<br />
Deborah Gray<br />
<br />
Deborah Gray<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== Février/February 2020 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|3<br />
|4<br />
|5<br />
|6<br />
|7<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga for Runners'''<br />
'''(and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|10<br />
|11<br />
|12<br />
|13<br />
|14<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|17<br />
|18<br />
|19<br />
|20<br />
|21<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners'''<br />
'''(and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|24 <br />
|25<br />
|26<br />
|27<br />
|28<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=17227NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-02-03T15:03:21Z<p>Kevin.Murnaghan: </p>
<hr />
<div>'''New this month Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ '''<br />
<br />
'''Nouveau ce mois-ci Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.'''<br />
<br />
Yoga schedule below including link to GCDocs <br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u><br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
<br />
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
<br />
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== January/Janvier 2020 ===<br />
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm. <br />
<br />
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15. <br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|<br />
|1<br />
|2<br />
|3<br />
|-<br />
|<br />
|<br />
|'''New Year’s Day'''<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|6 <br />
<br />
Sasha Hanson Pastran<br />
|7<br />
|8<br />
|9<br />
|10<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|13<br />
|14<br />
|15<br />
|16<br />
|17<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|20<br />
|21<br />
|22<br />
|23<br />
|24<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Energy Yoga'''<br />
<br />
'''(Stretching)''' <br />
<br />
Mona Khaddaj<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|27<br />
|28<br />
|29<br />
|30<br />
|31<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Zumba'''<br />
<br />
Deborah Gray<br />
<br />
Deborah Gray<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker <br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 1h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
=== Février/February 2020 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|3<br />
|4<br />
|5<br />
|6<br />
|7<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|10<br />
|11<br />
|12<br />
|13<br />
|14<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|-<br />
|17<br />
|18<br />
|19<br />
|20<br />
|21<br />
|-<br />
|'''Low impact fitness 10h30'''<br />
<br />
Luc Lemieux<br />
<br />
'''Yoga-lates'''<br />
<br />
Grace Martin<br />
|'''Yoga for Runners (and non-runners)'''<br />
<br />
Janessa Mann<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Brenda Reid<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|24 <br />
|25<br />
|26<br />
|27<br />
|28<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
<br />
'''Low impact fitness 13h15'''<br />
<br />
Luc Lemieux<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Yoga-lates ===<br />
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.<br />
<br />
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.<br />
<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=14954NRCan - Health Canada Yoga and Fitness (560 Rochester)2020-01-02T16:51:11Z<p>Kevin.Murnaghan: Added Danielle Ashtanga on Fridays</p>
<hr />
<div>'''Note that Fitness classes are now on Mondays and Thursdays. '''<br />
<br />
Yoga schedule below including link to GCDocs<br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u><br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
January 2020<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|<br />
|1<br />
|2<br />
|3<br />
|-<br />
|<br />
|<br />
|'''New Year’s Day'''<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|6<br />
|7<br />
|8<br />
|9<br />
|10<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|13<br />
|14<br />
|15<br />
|16<br />
|17<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Energy Yoga'''<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj <br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|20<br />
|21<br />
|22<br />
|23<br />
|24<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|27<br />
|28<br />
|29<br />
|30<br />
|31<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
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<hr />
<div>'''Note that Fitness classes are now on Mondays and Thursdays. '''<br />
<br />
Yoga schedule below including link to GCDocs<br />
<br />
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u><br />
<br />
To join the listserve for announcements email: Sophie.dube@canada.ca<br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
<br />
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca<br />
|}<br />
{| class="wikitable"<br />
!All classes inside for the Winter months<br />
!Tous les cours à l'intérieur pour les mois d'hiver<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
January 2020<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|<br />
|1<br />
|2<br />
|3<br />
|-<br />
|<br />
|<br />
|'''New Year’s Day'''<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|-<br />
|6<br />
|7<br />
|8<br />
|9<br />
|10<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Energy Yoga'''<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|-<br />
|13<br />
|14<br />
|15<br />
|16<br />
|17<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Energy Yoga'''<br />
'''(Stretching)'''<br />
<br />
Mona Khaddaj <br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|-<br />
|20<br />
|21<br />
|22<br />
|23<br />
|24<br />
|-<br />
|'''Fitness'''<br />
<br />
Sasha Hanson Pastran<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|-<br />
|27<br />
|28<br />
|29<br />
|30<br />
|31<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline (not offered in winter) ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
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<hr />
<div>{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}<br />
{| class="wikitable"<br />
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u><br />
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page.<br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u><br />
|}<br />
{| class="wikitable"<br />
!'''LOCATION: October 4: Slackline Cancelled'''<br />
!Le 3 octobre: Slackline annulée<br />
|}<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''October 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|30<br />
|1<br />
|2<br />
|3<br />
|4<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Yoga'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' Kevin M.<br />
<br />
'''Fitness:''' Sasha HP<br />
|-<br />
|7<br />
|8<br />
|9<br />
|10<br />
|11<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|-<br />
|14<br />
|15<br />
|16<br />
|17<br />
|18<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|-<br />
|21<br />
|22<br />
|23<br />
|24<br />
|25<br />
|-<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Yoga Flow'''<br />
<br />
Melanie Klein<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|-<br />
|28<br />
|29<br />
|30<br />
|31<br />
|1<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12740NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-09-27T15:56:28Z<p>Kevin.Murnaghan: </p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for Government of Canada employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
<br />
'''LOCATION: SEPTEMBER 27: Fitness and Slackline is outside''' <br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés du gouvernement du Canada, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes de fitness mettent l'emphase sur l'entraînement aérobique et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!LE 27 SEPTEMBRE: Fitness et Slackline à l'extérieur<br />
<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''September 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Long weekend''' <br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Sasha HansonPastran<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|16<br />
|17<br />
|18<br />
|19<br />
|20<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|-<br />
|23<br />
|24<br />
|25<br />
|26<br />
|27<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|30<br />
|1 October<br />
|2 octobre<br />
|3<br />
|4<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Yoga for Runners (and non-runners) ===<br />
Therapeutic, focus on parts of the body that are overused/prone to injury / <br />
<br />
Thérapeutique, axé sur les zones du corps les plus utilisées/prédisposées aux blessures. <br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12301NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-09-13T14:00:51Z<p>Kevin.Murnaghan: Sept. 13 Slackline outside/a l'exterieur</p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for Government of Canada employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: September 13 - Slackline outside'''<br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés du gouvernement du Canada, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes de fitness mettent l'emphase sur l'entraînement aérobique et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Le 13 septembre: Slackline à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''September 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Long weekend''' <br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Sasha HansonPastran<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|16<br />
|17<br />
|18<br />
|19<br />
|20<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|-<br />
|23<br />
|24<br />
|25<br />
|26<br />
|27<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|30<br />
|1 October<br />
|2 octobre<br />
|3<br />
|4<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12253NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-09-06T15:36:49Z<p>Kevin.Murnaghan: Format fix</p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for Government of Canada employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: September 6 Slackline - outside '''<br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés du gouvernement du Canada, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes de fitness mettent l'emphase sur l'entraînement aérobique et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Le 6 septembre: slackline - à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''September 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Long weekend''' <br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Sasha HansonPastran<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|16<br />
|17<br />
|18<br />
|19<br />
|20<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|-<br />
|23<br />
|24<br />
|25<br />
|26<br />
|27<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|30<br />
|1 October<br />
|2 octobre<br />
|3<br />
|4<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12252NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-09-06T15:36:06Z<p>Kevin.Murnaghan: Sept 6 Slackline outside</p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for Government of Canada employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: September 6 Slackline - outside '''<br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés du gouvernement du Canada, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes de fitness mettent l'emphase sur l'entraînement aérobique et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Le 6 septembre: slackline - à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''September 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Long weekend''' <br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Sasha HansonPastran<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|16<br />
|17<br />
|18<br />
|19<br />
|20<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|-<br />
|23<br />
|24<br />
|25<br />
|26<br />
|27<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|30<br />
|1 October<br />
|2 octobre<br />
|3<br />
|4<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location/ Localisation ==<br />
<br />
=== Inside/ A l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== '''Yoga Flow''' ===<br />
Dynamic and continuous flow of yoga poses linking to the breath / <br />
<br />
Séquence dynamique et continue de poses, liant le movement à la respiration.<br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Zumba ===<br />
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout. <br />
<br />
Un programme de fitness qui combine musique latine et internationale avec des mouvements de danse pour une séance d'entraînement amusante et cardio.<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12154NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-30T14:22:39Z<p>Kevin.Murnaghan: August 30 - Slackline Outside</p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: August 30 Fitness & Slackline - outside '''<br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes sportives travailleront sur l'entraînement aérobie et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Le 30 août: Fitness et Slackline à l'extérieur'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
Sasha Hanson Pastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
Sasha Hanson Pastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
<br />
'''September 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Long weekend''' <br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|16<br />
|17<br />
|18<br />
|19<br />
|20<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|-<br />
|23<br />
|24<br />
|25<br />
|26<br />
|27<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|30<br />
|1 October<br />
|2 octobre<br />
|3<br />
|4<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location ==<br />
<br />
=== Inside/ à l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Power Yoga ===<br />
Vigourous, fitness-based Vinyasa sequence moving at a fast pace<br />
<br />
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12146NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-29T21:28:09Z<p>Kevin.Murnaghan: Add month change to last week of September calendar</p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!Location: August 29 Ashtanga - outside <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes sportives travailleront sur l'entraînement aérobie et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Le 29''' '''août: extérieur'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
Sasha Hanson Pastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
Sasha Hanson Pastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
<br />
'''September 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|2<br />
|3<br />
|4<br />
|5<br />
|6<br />
|-<br />
|'''Long weekend''' <br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|9<br />
|10<br />
|11<br />
|12<br />
|13<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|16<br />
|17<br />
|18<br />
|19<br />
|20<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Vinyasa Yoga'''<br />
<br />
Melanie Klein<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|-<br />
|23<br />
|24<br />
|25<br />
|26<br />
|27<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness'''<br />
Murray Weeks<br />
<br />
'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|30<br />
|1 October<br />
|2 octobre<br />
|3<br />
|4<br />
|-<br />
|'''Zumba'''<br />
<br />
Deborah Gray<br />
|'''Fitness'''<br />
<br />
Sasha HansonPastran<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|<br />
|}<br />
<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location ==<br />
<br />
=== Inside/ à l'intérieur ===<br />
560 Rochester room/salle 029 (in basement/ au sous-sol)<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au delà de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Power Yoga ===<br />
Vigourous, fitness-based Vinyasa sequence moving at a fast pace<br />
<br />
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=12055NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-27T17:59:24Z<p>Kevin.Murnaghan: formatting fix</p>
<hr />
<div>== Description (English) ==<br />
This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, athletic conditioning and the foundations of yoga postures, alignment, and breathing technique. Yoga classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Fitness classes will work on aerobic and muscular conditioning. Appropriate for beginners as well as those with ongoing practice. No experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!Location: August 27 - outside <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== Description (Français) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le forme physique et le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Les classes sportives travailleront sur l'entraînement aérobie et musculaire. Convient autant aux débutants qu'aux habitués. Aucune expérience n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Le 27''' '''août: dehors'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
Sasha Hanson Pastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
Sasha Hanson Pastran<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location ==<br />
<br />
=== Inside ===<br />
560 Rochester room 029 (in basement)<br />
<br />
560 Rochester dans la salle 029<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au dela de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Fitness/Yoga Style Descriptions / Descriptions des types de yoga et classe de fitness ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée de poses principales de yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Fitness ===<br />
Energetic mix of aerobic and strength exercises to improve aerobic capacity and endurance, physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
=== Power Yoga ===<br />
Vigourous, fitness-based Vinyasa sequence moving at a fast pace<br />
<br />
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=11827NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-09T14:29:04Z<p>Kevin.Murnaghan: August 9 - Slackline Outside/L'exterieur</p>
<hr />
<div>== Description (english) ==<br />
This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: August 9 - Slackline is outside ''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== La Description (française) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Emplacement: Slackline du 9 août est à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location ==<br />
<br />
=== Inside ===<br />
560 Rochester room 029 (in basement)<br />
<br />
560 Rochester dans la salle 029<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au dela de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Yoga Style Descriptions / Descriptions de Style de Yoga ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée des poses principales du yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Fitness ===<br />
Improve physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Power Yoga ===<br />
Vigourous, fitness-based Vinyasa sequence moving at a fast pace<br />
<br />
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=11672NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-02T15:15:14Z<p>Kevin.Murnaghan: adding headings</p>
<hr />
<div>== Description (english) ==<br />
This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: August 2- Fitness and Slackline are outside ''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
== La Description (française) ==<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Emplacement: le 2 août - Fitness et Slackline sont à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version]<br />
<br />
== Location ==<br />
<br />
=== Inside ===<br />
560 Rochester room 029 (in basement)<br />
<br />
560 Rochester dans la salle 029<br />
<br />
=== Outside / Dehors ===<br />
At Commissionaires Park, 18 degrees or above<br />
<br />
Au parc des Commissionaires si la température est au dela de 18 degrés<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Yoga Style Descriptions / Descriptions de Style de Yoga ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée des poses principales du yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Fitness ===<br />
Improve physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Power Yoga ===<br />
Vigourous, fitness-based Vinyasa sequence moving at a fast pace<br />
<br />
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=11649NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-02T14:45:50Z<p>Kevin.Murnaghan: Copied section on yoga styles from GCDocs</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: August 2- Fitness and Slackline are outside ''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Emplacement: le 2 août - Fitness et Slackline sont à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside: At Commissionaires Parc, 18 degrees or above; Dehors: Au parc des Commissionaires si la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
== Yoga Style Descriptions / Descriptions de Style de Yoga ==<br />
<br />
=== Ashtanga Yoga ===<br />
Guided sequence of the prime yoga poses, full body workout<br />
<br />
Séquence guidée des poses principales du yoga, entrainement vigoureux.<br />
<br />
=== Dahn Yoga ===<br />
Energy circulation and tension release<br />
<br />
Circulation d’énergie et relâchement de tension.<br />
<br />
=== Fitness ===<br />
Improve physical strength, posture, flexibility, and enhance mental awareness<br />
<br />
Renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.<br />
<br />
=== Power Yoga ===<br />
Vigourous, fitness-based Vinyasa sequence moving at a fast pace<br />
<br />
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.<br />
<br />
=== Yoga Flow ===<br />
Dynamic and continuous flow of yoga poses linking to the breath<br />
<br />
Séquence dynamique et continue de poses, unifiant le movement à la respiration.<br />
<br />
=== Slackline ===<br />
Balance on 2 inch webbing less than waist high with optional assistance<br />
<br />
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=11640NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-02T14:29:30Z<p>Kevin.Murnaghan: french grammar correction</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: August 2- Fitness and Slackline are outside ''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Emplacement: le 2 août - Fitness et Slackline sont à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside: At Commissionaires Parc, 18 degrees or above; Dehors: Au parc des Commissionaires si la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=11638NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-08-02T14:28:24Z<p>Kevin.Murnaghan: </p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: August 2- Fitness and Slackline are outside ''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!Emplacement: le 2 août - Fitness et Slackline est à l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
'''August 2019'''<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|<br />
|30 July<br />
|31 July<br />
|1<br />
|2<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|5<br />
|6<br />
|7<br />
|8<br />
|9<br />
|-<br />
|'''Long Weekend'''<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Slackline''' <br />
<br />
Kevin Murnaghan<br />
|-<br />
|12<br />
|13<br />
|14<br />
|15<br />
|16<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|19<br />
|20<br />
|21<br />
|22<br />
|23<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
TBD<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Gentle yoga'''<br />
<br />
Melanie Klein<br />
|-<br />
|26<br />
|27<br />
|28<br />
|29<br />
|30<br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside: At Commissionaires Parc, 18 degrees or above; Dehors: Au parc des Commissionaires si la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=10894NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-07-12T14:40:05Z<p>Kevin.Murnaghan: July 12 Slackline Outside / à l'extérieur</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: July 12 Slackline is Outside''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Slackline du 12 juillet est à''' l'extérieur<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== July 2019 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|1<br />
|2<br />
|3<br />
|4<br />
|5<br />
|-<br />
|'''CANADA DAY'''<br />
|'''Fitness'''<br />
<br />
Kevin Murnaghan<br />
|<br />
|<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|8<br />
|9<br />
|10<br />
|11<br />
|12<br />
|-<br />
|<br />
|'''Fitness'''<br />
Kevin Murnaghan<br />
|<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|15<br />
|16<br />
|17<br />
|18<br />
|19 <br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|22<br />
|23<br />
|24<br />
|25<br />
|26<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Sophie Dubé<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|29<br />
|30<br />
|31<br />
|<br />
|<br />
|-<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|<br />
|<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=10628NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-07-09T15:06:20Z<p>Kevin.Murnaghan: July 9 Fitness outside/a l'exterieur</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: July 9 Fitness is OUTSIDE''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Fitness du 9 juillet est à L'EXTÉRIEUR'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== July 2019 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|1<br />
|2<br />
|3<br />
|4<br />
|5<br />
|-<br />
|'''CANADA DAY'''<br />
|'''Fitness'''<br />
<br />
Kevin Murnaghan<br />
|<br />
|<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|8<br />
|9<br />
|10<br />
|11<br />
|12<br />
|-<br />
|<br />
|'''Fitness'''<br />
Kevin Murnaghan<br />
|<br />
|'''Gentle Vinyasa'''<br />
<br />
Melanie Klein<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|15<br />
|16<br />
|17<br />
|18<br />
|19 <br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|22<br />
|23<br />
|24<br />
|25<br />
|26<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Sophie Dubé<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|29<br />
|30<br />
|31<br />
|<br />
|<br />
|-<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|<br />
|<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=10556NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-07-05T14:45:12Z<p>Kevin.Murnaghan: Add fitness Tuesday July 9</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: July 5 Slackline is OUTSIDE''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Slackline du 5 juillet est à L'EXTÉRIEUR'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== July 2019 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|1<br />
|2<br />
|3<br />
|4<br />
|5<br />
|-<br />
|'''CANADA DAY'''<br />
|'''Fitness'''<br />
<br />
Kevin Murnaghan<br />
|<br />
|<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|8<br />
|9<br />
|10<br />
|11<br />
|12<br />
|-<br />
|<br />
|'''Fitness'''<br />
Kevin Murnaghan<br />
|<br />
|'''Gentle Vinyasa'''<br />
<br />
Melanie Klein<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|15<br />
|16<br />
|17<br />
|18<br />
|19 <br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|22<br />
|23<br />
|24<br />
|25<br />
|26<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Sophie Dubé<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|29<br />
|30<br />
|31<br />
|<br />
|<br />
|-<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|<br />
|<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=10555NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-07-05T14:43:26Z<p>Kevin.Murnaghan: July 5 Slackline outside/a l'exterieur</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: July 5 Slackline is OUTSIDE''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Slackline du 5 juillet est à L'EXTÉRIEUR'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
<br />
=== July 2019 ===<br />
{| class="wikitable"<br />
|Monday<br />
|Tuesday<br />
|Wednesday<br />
|Thursday<br />
|Friday<br />
|-<br />
|1<br />
|2<br />
|3<br />
|4<br />
|5<br />
|-<br />
|'''CANADA DAY'''<br />
|'''Fitness'''<br />
<br />
Kevin Murnaghan<br />
|<br />
|<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|8<br />
|9<br />
|10<br />
|11<br />
|12<br />
|-<br />
|<br />
|<br />
|<br />
|'''Gentle Vinyasa'''<br />
<br />
Melanie Klein<br />
|'''Slackline'''<br />
<br />
Kevin Murnaghan<br />
|-<br />
|15<br />
|16<br />
|17<br />
|18<br />
|19 <br />
|-<br />
|'''Yoga for Runners'''<br />
<br />
Janessa Mann<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|22<br />
|23<br />
|24<br />
|25<br />
|26<br />
|-<br />
|<br />
|'''Fitness'''<br />
<br />
Sophie Dubé<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien-Walker<br />
|'''Ashtanga Yoga'''<br />
<br />
Danielle Cantin<br />
|'''Fitness''' Murray Weeks<br />
<br />
&<br />
<br />
'''Slackline''' Kevin Murnaghan<br />
|-<br />
|29<br />
|30<br />
|31<br />
|<br />
|<br />
|-<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|'''Fitness'''<br />
<br />
Murray Weeks<br />
|'''Feel Good Flow'''<br />
<br />
Melanie Vien Walker<br />
|<br />
|<br />
|}<br />
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] <br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=User:Kevin.Murnaghan&diff=10146User:Kevin.Murnaghan2019-06-21T15:09:52Z<p>Kevin.Murnaghan: Created page with "<!-- Start Comment <html> <div align="center"> <iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"> </iframe> </di..."</p>
<hr />
<div><!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --><br />
<br />
{{#widget:Google Maps<br />
|width=640<br />
|height=480<br />
|lat=45.39813<br />
|long=-75.70266<br />
|marker.yoga.lat=45.39813<br />
|marker.yoga.lng=-75.70266<br />
|marker.yoga.title=NRCan Yoga<br />
|marker.yoga.letter=Y<br />
|marker.yoga.icon=https://www.metmuseum.org/content/img/presentation/icons/favicon.ico<br />
|marker.yoga.text=When the grass is dry and it is above 18 degree Celsius sessions will be held outside.<br />
}}</div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=10142NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-06-21T14:46:08Z<p>Kevin.Murnaghan: </p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: June 21 Fitness/Bootcamp and Slackline is OUTSIDE''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Fitness/Bootcamp et Slackline du 21 juin à L'EXTÉRIEUR'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
[[:File:Calendrier de Yoga calendar-2019.docx]]<br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<br />
<!-- Start Comment<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html><br />
End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=9868NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-06-14T15:52:10Z<p>Kevin.Murnaghan: comment out iframe not working in gcwiki</p>
<hr />
<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
<br />
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: June 14 Fitness is inside''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Fitness du 14 juin à l'intérieur'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
[[:File:Calendrier de Yoga calendar-2019.docx]]<br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
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<!-- Start Comment<br />
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End Comment --></div>Kevin.Murnaghanhttps://wiki.gccollab.ca/index.php?title=NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)&diff=9867NRCan - Health Canada Yoga and Fitness (560 Rochester)2019-06-14T15:49:34Z<p>Kevin.Murnaghan: Add iframe for map</p>
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<div>This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.<br />
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Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissoners park''' across Carling avenue unless otherwise stated on this page. '''See map below.''' <br />
<br />
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.<br />
{| class="wikitable"<br />
!'''Location: June 14 Fitness is inside''' <br />
|}<br />
<br />
Brought to you by the [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca NRCan Fitness and Well-being Committee]<br />
<br />
Ce programme de '''yoga et fitness''', offert gratuitement aux employés de RNCan, est conçu pour ceux qui souhaitent découvrir le yoga, ou revoir les postures de base (alignement, respiration et technique). La pratique du yoga augmente la chaleur corporelle, accroît l’endurance, favorise la circulation de l'énergie, développe la souplesse et donne de la résistance dans un environnement propice, en faisant le lien entre le mouvement du corps conscient et la respiration. Convient autant aux débutants qu'aux habitués. Aucune expérience du yoga n'est requise. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.<br />
<br />
Les cours ont lieu au sous-sol du '''560 Rochester dans la salle 029 de midi à 12h45.''' Parcontre, '''l'été''', s'il fait beau et que la '''température est au dela de 18 degrés, les cours ont lieu dehors au parc des Commissionaires de l'autre côté de Carling''', sauf avis contraire sur cette page. <br />
<br />
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.<br />
{| class="wikitable"<br />
!'''Emplacement: Fitness du 14 juin à l'intérieur'''<br />
|}<br />
<br />
Organisé par [Mailto:NRCan.wellness-mieux_etre.RNCan@canada.ca le Comité de la forme physique et du mieux-être de RNCan]<br />
<br />
== Calendar | Calendrier ==<br />
[[:File:Calendrier de Yoga calendar-2019.docx]]<br />
<br />
== Outside at Commissionaires Parc, 18 degrees or above; Dehors au parc des Commissionaires s'il la température est au dela de 18 degrés ==<br />
<br />
[[File:Yoga.png|Outside Fitness Location: Commissionaires Parc (18 degrees or above)]]<br />
<br />
[https://www.google.com/maps/d/viewer?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO&ll=45.3981374%2C-75.70266190000001&z=17 expand | étendre]<br />
<br />
<html><br />
<div align="center"><br />
<iframe src="https://www.google.com/maps/d/embed?mid=1tF-E9gsYYuo9wTEgh41yk-w1NWHe8HHO" width="640" height="480"><br />
</iframe><br />
</div><br />
</html></div>Kevin.Murnaghan