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NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 10:45, 2 August 2019
, 10:45, 2 August 2019Copied section on yoga styles from GCDocs
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== Yoga Style Descriptions / Descriptions de Style de Yoga ==
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=== Ashtanga Yoga ===
Guided sequence of the prime yoga poses, full body workout
Séquence guidée des poses principales du yoga, entrainement vigoureux.
=== Dahn Yoga ===
Energy circulation and tension release
Circulation d’énergie et relâchement de tension.
=== Fitness ===
Improve physical strength, posture, flexibility, and enhance mental awareness
Renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
=== Power Yoga ===
Vigourous, fitness-based Vinyasa sequence moving at a fast pace
Séquence Vinyasa rapide et vigoureuse, axé sur le conditionnement physique.
=== Yoga Flow ===
Dynamic and continuous flow of yoga poses linking to the breath
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
=== Slackline ===
Balance on 2 inch webbing less than waist high with optional assistance
Équilibre sur la taille de la sangle de 2 pouces au-dessus du sol avec une assistance en option<!-- Start Comment
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