Changes

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{| class="wikitable"

| ''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''

| '''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''

As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."

As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."

Please share your favourite links below.

Please share your favourite links below.

=== YouTube Yoga ===

=== YouTube Yoga ===

* [https://www.youtube.com/user/yogawithadriene YogaWithAdrienne] - youtube

* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]

* Man Flow Yoga [https://www.youtube.com/user/ManFlowYoga - https://www.youtube.com/user/ManFlowYoga]   

* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ]   

* Boho Beautifu - https://www.youtube.com/user/cexercize Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.   

* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.   

=== YouTube Fitness / Home workout ===

=== YouTube Fitness / Home workout ===

* <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>  

* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>  

* <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>

* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>

=== Streaming ===

=== Streaming ===

* Live Tidal Flow Yoga classes using Zoom.  Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/

* Live Tidal Flow Yoga classes using Zoom.  Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/

* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/

* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/

=== Apps ===

=== Apps ===