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Line 74: − | − | − |1 − + − + − |+ − |'''New Year’s Day''' − |'''Fitness''' − − Sasha Hanson Pastran − |'''Ashtanga Yoga''' − − Danielle Cantin − |- − − − Sasha Hanson Pastran − |7 − |8 − |9 − |10 − |- − |'''Fitness''' − − Sasha Hanson Pastran − |'''Energy Yoga''' − − '''(Stretching)''' − − Mona Khaddaj − |'''Feel Good Flow''' − − Melanie Vien-Walker − |'''Fitness''' − − Murray Weeks − |'''Ashtanga Yoga''' − − Danielle Cantin − |- − |13 − |14 − |15 − |16 − |17 − |- − |'''Zumba''' − − Deborah Gray − |'''Yoga Flow''' − − Melanie Klein − |'''Feel Good Flow''' − − Melanie Vien-Walker − |'''Fitness''' − − Murray Weeks − |'''Ashtanga Yoga''' − − Danielle Cantin − |- − |20 − |21 − |22 − |23 − |24 Line 118:
Line 84: − + − Sasha Hanson Pastran+ − + − Melanie Klein+ − − '''(Stretching)''' − |'''Fitness'''+ − − Murray Weeks − − '''Low impact fitness 1h15''' − − Luc Lemieux − |'''Ashtanga Yoga''' − − Danielle Cantin − |- − |27 − |28 − |29 − |30 − |31 − |- − |'''Low impact fitness 10h30''' − − Luc Lemieux − − '''Zumba''' − − Deborah Gray − − Deborah Gray − |'''Feel Good Flow''' − − Melanie Vien-Walker − − |'''Fitness''' − − Murray Weeks − − '''Low impact fitness 1h15''' − − Luc Lemieux − |'''Ashtanga Yoga''' − − Danielle Cantin − |} − − [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version'''] − − === Février/February 2020 === − {| class="wikitable" − |Monday − |Tuesday − |Wednesday − |Thursday − |Friday − |- − |3 − |4 − |5 − |6 − |7 − |- − |'''Low impact fitness 10h30''' − − Luc Lemieux − − '''Fitness''' − − Sasha Hanson Pastran − |'''Yoga for Runners''' − '''(and non-runners)''' − − Janessa Mann − |'''Fitness''' − − Brenda Reid − |'''Ashtanga Yoga''' − − Danielle Cantin + − |14 − + + + − Luc Lemieux+ − − '''Yoga-lates''' − − Grace Martin − |'''Energy Yoga''' − Mona Khaddaj+ − + + − + + + − Luc Lemieux+ − |'''Yoga Flow''' − − Melanie Klein − |- + + − |21 Line 250:
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NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 15:32, 26 March 2020
, 15:32, 26 March 2020→Resources/Ressources
'''New this month Yoga-lates: Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements/ '''
== '''COVID19''' ==
'''Nouveau ce mois-ci Yoga-lates: Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact. Lundis 10 et 17 février.'''
{| class="wikitable"
| '''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."
Please take care of yourselves and others. Below are links to resources.
| '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.'''
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources.
|}
== Resources/Ressources ==
Please share your favourite links below.
=== YouTube Yoga ===
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ]
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
=== YouTube Fitness / Home workout ===
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>
=== Streaming ===
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/
=== Apps ===
* Down Dog Yoga - free access https://www.downdogapp.com/
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs''']
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs''']
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].'''
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].'''
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u>
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]
To join the listserve for announcements email: Sophie.dube@canada.ca
To join the listserve for announcements email: Sophie.dube@canada.ca
== Calendar | Calendrier ==
== Calendar | Calendrier ==
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm.
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.
'''Please note the alternate classes:''' low impact fitness sessions will take place Mondays 10:30 and Thursdays 1:15pm.
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu les lundis à 10h30 et les jeudis à 13h15.
=== '''Mars/March 2020''' ===
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
|Friday
|Friday
|-
|-
|2
|2
|3
|3
|-
|4
|
|5
|6
|6
|-
|-
|'''Low impact fitness 10h30'''
|'''Low impact fitness 10h30'''
Luc Lemieux
Luc Lemieux
'''Fitness'''
'''Yoga-lates 12h00'''
Grace Martin
|'''Yoga Flow'''
|'''Yoga for Runners (and non-runners)'''
Janessa Mann
|'''Energy Yoga'''
|'''Energy Yoga'''
Mona Khaddaj
Mona Khaddaj
|'''Yoga Flow 12h00'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|-
|-
|9
|10
|10
|11
|11
|12
|12
|13
|13
|-
|-
|'''Low impact fitness 10h30'''
|'''yoga-lates 12H'''
Grace Martin
|'''<s>Yoga Flow</s>'''
<s>Melanie Klein</s>
'''<big>Canceled</big>'''
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Fitness'''
|'''Fitness 12h00'''
Murray Weeks
Murray Weeks
|'''Ashtanga Yoga'''
'''Low impact fitness 13h15'''
Danielle Cantin
|-
|'''16: Fitness 12H'''
Danielle Cantin
|17
|17
|18
|18
|19
|19
'''<s>Fitness 12h00</s>'''
|20
|20
|-
|-
|'''Low impact fitness 10h30'''
|'''Low impact fitness 10h30'''
Luc Lemieux
Luc Lemieux
'''Yoga-lates'''
|'''<s>Yoga for Runners (and non-runners)</s>'''
<s>Janessa Mann</s>
CANCELLED
|'''Yoga Flow'''
|'''Feel Good Flow'''
Melanie Klein
Melanie Vien-Walker
|'''Fitness'''
|<s>Brenda Reid</s> CANCELLED
Brenda Reid
'''Low impact fitness 13h15'''
'''Low impact fitness 13h15'''
Danielle Cantin
Danielle Cantin
|-
|-
|24
|23
'''Low impact fitness 10h30'''
|24
|25
|25
|26
|26
'''Fitness 12h00'''
|27
|27
|-
|-
|'''Fitness'''
|Luc Lemieux
'''Fitness 12h00'''
Sasha Hanson Pastran
Sasha Hanson Pastran
Mona Khaddaj
Mona Khaddaj
|'''Feel Good Flow'''
|'''Yoga Flow'''
Melanie Vien-Walker
Melanie Klein
|'''Fitness'''
|Brenda Reid
'''Low impact fitness 13h15'''
'''Low impact fitness 13h15'''
Danielle Cantin
Danielle Cantin
|}
{| class="wikitable"
|-
|
|}
|}
