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Line 49: + + + + − + − + − !Le 8 octobre: Fitness annulé + + + + + − + Line 28:
Line 74: − |30 − |1 + + − + − + + + + + + + − Murray Weeks+ − + − Melanie Vien-Walker+ − + − Danielle Cantin+ − + − '''Fitness:''' Sasha HP+ − |7 − |8 + + − + + + − Janessa Mann+ − |'''Fitness (cancelled)''' − Murray Weeks+ − + − + − + − Melanie Klein+ − + − Sasha HansonPastran+ − + − |15+ − |16+ + + + + − + − + + + + + + + + + + + + − Murray Weeks+ − |'''Feel Good Flow''' − Melanie Vien-Walker+ − |'''Fitness''' − − Sasha HansonPastran − |21 − |22 + + + + + + − + − Danielle Cantin+ − |'''Fitness''' − Murray Weeks+ − + − Melanie Vien-Walker+ − + − Sasha HansonPastran+ − |- − |28 − |29 − |30 − |31 − |1 − |- − |'''Yoga for Runners''' − Janessa Mann+ − + − Murray Weeks+ − + − + − Melanie Vien-Walker+ − |'''Ashtanga Yoga'''+ − − Danielle Cantin − − − Sasha HansonPastran − [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 GCDocs version] Line 176:
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NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 15:32, 26 March 2020
, 15:32, 26 March 2020→Resources/Ressources
== '''COVID19''' ==
{| class="wikitable"
| '''ALL CLASSES ARE CANCELLED DUE TO COVID19!'''
As relayed in emails from DMs, "We are aware of this afternoon’s update from Dr. Tam and more recently the new guidelines from Ottawa’s Medical Officer of Health, Dr. Vera Etches who has advised there is a need for greater social-distancing and limiting all non-essential trips out of the home. As a result, we are writing to advise that '''no NRCan staff, regardless of location, is to come in to work tomorrow, Monday, March 16''', with the exception of those supporting critical services. Please make arrangements to pick up any required material or equipment from the office tomorrow at your convenience."
Please take care of yourselves and others. Below are links to resources.
| '''TOUS LES CLASSES SONT ANNULE A CAUSE DU COVID19.'''
"Nous avons pris connaissance de la mise à jour faite cet après-midi par D<sup>re</sup> Tam et, plus récemment, des nouvelles directives du médecin chef en santé publique d’Ottawa, D<sup>re</sup> Vera Etches, qui a souligné la nécessité d’accroître la distance sociale et de limiter tous les déplacements non essentiels hors du domicile. Par conséquent, , nous vous informons qu’'''aucun membre du personnel de RNCan, quel que soit son lieu de travail, ne doit venir travailler demain, lundi 16 mars,''' à l’exception de ceux qui supportent les services critiques . Veuillez prendre des arrangements pour aller à votre lieu de travail demain pour chercher tous le matériel dont vous aurez besoin pour travailler de la maison, à un moment qui vous conviendra."
Veuillez prendre soin de vous et des autres. Vous troverez ci-dessous des liens vers des ressources.
|}
== Resources/Ressources ==
Please share your favourite links below.
=== YouTube Yoga ===
* [https://www.youtube.com/user/yogawithadriene Yoga With Adrienne]
* [https://www.youtube.com/user/ManFlowYoga Man Flow Yoga ]
* [https://www.youtube.com/user/cexercize Boho Beautifu ] Canadian couple from Toronto …. Amazing yoga/pilates and meditation as well.
=== YouTube Fitness / Home workout ===
* [https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg POPSUGAR Fitness] <nowiki>https://m.youtube.com/watch?v=CBWQGb4LyAM&feature=share</nowiki>
* [https://www.youtube.com/user/redefiningstrengthOC Redefining Strength] <nowiki>https://m.youtube.com/user/redefiningstrengthOC#menu</nowiki>
=== Streaming ===
* Live Tidal Flow Yoga classes using Zoom. Wednesday and Saturday at 10:30 am https://www.facebook.com/events/213166793262981/
* Wavelength: Free Online Daily Meditation Sessions (English) at 10:00 using Zoom https://www.facebook.com/events/1055154651528350/
* Adi Shesha Yoga Zone: Facebook Live Classes (featuring NRCan Instructor Grace Martin Wednesdays @ 8am): https://www.facebook.com/adisheshayoga/
=== Apps ===
* Down Dog Yoga - free access https://www.downdogapp.com/
[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Calendar_.7C_Calendrier|'''Yoga schedule''']] below including link to [https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs''']
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{{DISPLAYTITLE:NRCan - Health Canada Fitness (560 Rochester)}}
{| class="wikitable"
{| class="wikitable"
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.
|This free '''yoga and fitness''' program is offered for free for Government of Canada employees. Appropriate for beginners as well as those with ongoing practice. Bring your own yoga mat, water bottle, and comfortable clothing.
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''See map below.'''
Classes take place in the '''basement of 560 Rochester Room 029 from 12:00-12:45''' however, in the '''summer''', if the weather is nice and the t'''emperature is above 18 degrees, classes are held outside''' '''in the Commissioner's park''' across Carling avenue unless otherwise stated on this page. '''[[:en:NRCan_-_Health_Canada_Yoga_and_Fitness_(560_Rochester)#Outside_.2F_Dehors|See map below]].'''
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u>
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. [[NRCan - Health Canada Yoga and Fitness (560 Rochester)#Calendar .7C Calendrier|'''Monthly calendar below''']]
To join the listserve for announcements email: Sophie.dube@canada.ca
We are grateful to the DG of NRCan's Canada Centre for Mapping and Earth Observation for providing a new floor.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u>
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u>
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
Nous remercions la direction générale du Centre Canadien de Cartographie et Observation terrestre de RNCan d'avoir installé un nouveau plancher.
|}
|}
{| class="wikitable"
{| class="wikitable"
!'''LOCATION: October 8:'''
!All classes inside for the Winter months
'''Fitness Cancelled'''
!Tous les cours à l'intérieur pour les mois d'hiver
|}
|}
== Calendar | Calendrier ==
== Calendar | Calendrier ==
'''Please note the alternate classes:''' low impact fitness sessions will take place some Mondays 10:30 and Thursdays 1:15pm.
'''Veuillez noter les cours alternatifs:''' des sessions de fitness a faible impact auront lieu certains lundis à 10h30 et jeudis à 13h15.
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
'''October 2019'''
=== '''Mars/March 2020''' ===
{| class="wikitable"
{| class="wikitable"
|Monday
|Monday
|Friday
|Friday
|-
|-
|2
|2
|3
|3
|4
|4
|5
|6
|-
|-
|
|'''Low impact fitness 10h30'''
|'''Fitness'''
Luc Lemieux
'''Yoga-lates 12h00'''
Grace Martin
|'''Yoga for Runners (and non-runners)'''
Janessa Mann
|'''Yoga'''
|'''Energy Yoga'''
Mona Khaddaj
|'''Ashtanga Yoga'''
|'''Yoga Flow 12h00'''
Melanie Klein
|'''Slackline''' Kevin M.
|'''Yoga Flow'''
Melanie Klein
|-
|-
|9
|9
|10
|10
|11
|11
|12
|13
|-
|-
|'''Yoga for Runners'''
|'''yoga-lates 12H'''
Grace Martin
|'''<s>Yoga Flow</s>'''
<s>Melanie Klein</s>
'''<big>Canceled</big>'''
|'''Feel Good Flow'''
|'''Feel Good Flow'''
Melanie Vien-Walker
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Fitness 12h00'''
Murray Weeks
|'''Fitness'''
|'''Ashtanga Yoga'''
Danielle Cantin
|-
|-
|14
|'''16: Fitness 12H'''
Danielle Cantin
|17
|17
|18
|18
|19
'''<s>Fitness 12h00</s>'''
|20
|-
|-
|'''Long Weekend'''
|'''Low impact fitness 10h30'''
|'''Fitness'''
Luc Lemieux
|'''<s>Yoga for Runners (and non-runners)</s>'''
<s>Janessa Mann</s>
CANCELLED
|'''Feel Good Flow'''
Melanie Vien-Walker
|<s>Brenda Reid</s> CANCELLED
'''Low impact fitness 13h15'''
Luc Lemieux
|'''Ashtanga Yoga'''
|'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|-
|-
|23
|23
'''Low impact fitness 10h30'''
|24
|24
|25
|25
|26
'''Fitness 12h00'''
|27
|-
|-
|'''Ashtanga Yoga'''
|Luc Lemieux
'''Fitness 12h00'''
Sasha Hanson Pastran
|'''Feel Good Flow'''
|'''Energy Yoga'''
Mona Khaddaj
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Fitness'''
|Brenda Reid
'''Low impact fitness 13h15'''
Luc Lemieux
|'''Fitness'''
|'''Ashtanga Yoga'''
Danielle Cantin
|'''Feel Good Flow'''
|}
{| class="wikitable"
|-
|
|'''Fitness'''
|}
|}
== Location/ Localisation ==
== Location/ Localisation ==
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
Mélange énergique d'exercices d'aérobic et de musculation pour améliorer l'aptitude aérobique et l'endurance, renforcir le corps, promouvoir la flexibilité et la posture, tout en améliorant la concentration.
=== Yoga-lates ===
Full-body workout combining energizing yoga flows with precise, low-impact Pilates movements.
Entraînement complet du corps combinant des séquences de yoga énergisantes avec des mouvements Pilates précis et à faible impact.
=== Zumba ===
=== Zumba ===
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout.
Fitness program that combines Latin and international music with dance moves for a fun, cardio workout.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
Séquence dynamique et continue de poses, unifiant le movement à la respiration.
=== Slackline ===
=== Slackline (not offered in winter) ===
Balance on 2 inch webbing less than waist high with optional assistance
Balance on 2 inch webbing less than waist high with optional assistance
