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Line 18: − + − + − + + − '''November 2019''' − + − + − + − |Thursday+ − |Friday+ − |- − |28 − |29 − |30 − |31 − |1 − |- − | − | − | − − − Danielle Cantin − − − Sasha HansonPastran + + − |7 − |8 − |Solo yoga using TV screen + + + − + − Danielle Cantin+ + + − |14 − |15 − + + + Line 87:
Line 75: − + − Melanie Klein+ + + − |21 − |22 + + + − |'''Feel Good Flow''' − − Melanie Vien-Walker − + + + − |28 − |29 − + + + + + + + + + + + + + + + − Janessa Mann+ − |'''Yoga Flow''' − Melanie Klein+ − + − Sasha HansonPastran+ − |'''Ashtanga Yoga''' − + +
NRCan - Health Canada Yoga and Fitness (560 Rochester) (view source)
Revision as of 14:28, 4 December 2019
, 14:28, 4 December 2019no edit summary
'''<u>Note that Fitness classes are now on Mondays and Thursdays. Also note that a new floor will be installed on Friday November 8th in our fitness room, so we won't be able to have a class that day</u>'''
'''Note that Fitness classes are now on Mondays and Thursdays. '''
Yoga schedule below including link to GCDocs
Yoga schedule below including link to GCDocs
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u>
Classes take place as per schedule unless cancelled. A notice will appear here if this is the case. <u>Monthly calendar below</u>
To join the listserve for announcements email: NRCan.wellness-mieux_etre.RNCan@canada.ca
To join the listserve for announcements email: Sophie.dube@canada.ca
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
|Ce programme de '''yoga et fitness''' est offert gratuitement aux employés du gouvernement du Canada. Convient autant aux débutants qu'aux habitués. Il faut apporter son propre tapis de yoga, sa bouteille d'eau et des vêtements confortables.
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u>
Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer. <u>Horaire mensuel ci-dessous</u>
Rejoindre la liste de diffusion pour les annonces: NRCan.wellness-mieux_etre.RNCan@canada.ca
Rejoindre la liste de diffusion pour les annonces: Sophie.dube@canada.ca
|}
|}
{| class="wikitable"
{| class="wikitable"
!October 31: Yoga inside
!All classes inside for the Winter months
!Le 31 octobre: yoga a l'intérieur
!Tous les cours à l'intérieur pour les mois d'hiver
|}
|}
== Calendar | Calendrier ==
== Calendar | Calendrier ==
December 2019
{| class="wikitable"
{| class="wikitable"
|Monday
|'''Monday'''
|Tuesday
|'''Tuesday'''
|Wednesday
|'''Wednesday'''
|'''Thursday'''
|'''Friday'''
|'''Ashtanga Yoga'''
|'''Fitness'''
|-
|-
|2
|3
|4
|4
|5
|5
|6
|6
|-
|-
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Ashtanga Yoga'''
Danielle Cantin
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
Sasha HansonPastran
|'''Ashtanga Yoga'''
|'''Feel Good Flow'''
Melanie Vien-Walker
|-
|-
|9
|10
|11
|11
|12
|12
|13
|13
|-
|-
|'''Remembrance Day'''
|'''Fitness'''
Murray Weeks
|'''Yoga for Runners'''
|'''Yoga for Runners'''
Sasha HansonPastran
Sasha HansonPastran
|'''Yoga Flow'''
|'''Ashtanga'''
Danielle Cantin
|-
|-
|16
|17
|18
|18
|19
|19
|20
|20
|-
|-
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
|'''Feel Good Flow'''
Melanie Vien-Walker
|'''Yoga Flow'''
|'''Yoga Flow'''
Melanie Klein
Melanie Klein
|'''Fitness'''
|'''Fitness'''
Sasha HansonPastran
Sasha HansonPastran
|'''Ashtanga Yoga'''
|'''Ashtanga'''
Danielle Cantin
Danielle Cantin
|-
|-
|23
|24
|25
|25
|26
|26
|27
|27
|-
|-
|'''Fitness'''
|'''Fitness'''
Murray Weeks
Murray Weeks
|'''Yoga for Runners'''
|
|'''Christmas'''
|'''Boxing Day'''
|'''Feel Good Flow'''
Melanie Vien-Walker
|-
|30
'''Fitness'''
Murray Weeks
|31
|
|2
'''Fitness'''
Sasha HansonPastran
|'''Fitness'''
|3
'''Ashtanga Yoga'''
Danielle Cantin
Danielle Cantin
|}
|}
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
[https://gcdocs.gc.ca/nrcan-rncan/llisapi.dll?func=ll&objaction=overview&objid=25327375 '''GCDocs version''']
