Changes

== Description (english) ==

== Description (English) ==

This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.

This free '''yoga and fitness''' program for GC employees is designed for those looking to learn or return to, the foundations of yoga postures, alignment, and breathing technique. Classes will build body heat and work on endurance, energy circulation, flexibility, meditation and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with ongoing practice. No yoga experience necessary. Bring your own yoga mat, water bottle, and comfortable clothing.

Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.

Classes take place as per schedule unless cancelled. A notice will appear here if this is the case.

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!cation: August 16th - Outsideo

!Location: August 16th - Outside

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Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.

Tous les cours ont lieu selon l'horaire sauf si annulés. Une notice apparaitra ici pour vous en informer.

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{| class="wikitable"

!Emplacement: le 16 aout - yoga est à l'extérieur

!Emplacement: le 16 aout - yoga à l'extérieur

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