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{{DISPLAYTITLE:Mindfulness Meditation - Weekly Drop-In}}

{{DISPLAYTITLE:Mindfulness Meditation - Weekly Drop-In}}

[[File:Daniel-mingook-kim-UXR--t8CZ1U-unsplash.jpg|center|thumb|418x418px|<ref>Photo by Daniel Mingook Kim on Unsplash</ref>]]

[[File:Daniel-mingook-kim-UXR--t8CZ1U-unsplash.jpg|center|441x441px|<ref>Photo by Daniel Mingook Kim on Unsplash</ref>|alt=|frameless]]

== Explore mindfulness meditation during your work day==

== Explore mindfulness meditation during your work day==

==Schedule==

==Schedule==

Sessions take place in English every '''Thursday from 12:15 to 12:45 PM''' (PST/BC Time) on MS Teams.

Sessions take place in English every '''Thursday from 12:00 to 12:30 PM''' (PST/BC Time) on MS Teams.

If you can't join right at 12:15 PM, you are welcome to join the call later. Please ensure your mic is muted if you join in mid-session.

If you can't join right at 12:15 PM, you are welcome to join the call later. Please ensure your mic is muted if you join in mid-session.

Public servants from all departments are welcome to join.

Public servants from all departments are welcome to join.

==Instruction==

==Instruction==

These sessions are being offered by Nora Curti (she/her) and hosted by the British Columbia CIRNA-ISC Wellness Committee. Nora has completed mindfulness teacher training with the [https://www.uclahealth.org/programs/marc/facilitating-mindfulness/training-mindfulness-facilitation-tmf Training in Mindfulness Facilitation program] through the Mindfulness Awareness Research Centre, Semel Institute for Neuroscience and Human Behavior at the University of California Los Angeles and is certified as a Mindfulness Teacher through the [https://imta.site-ym.com/ International Mindfulness Teacher Association]. She has been offering drop-ins since May of 2020.

These sessions are being offered by Nora Curti (she/her) and hosted by the British Columbia CIRNA-ISC Wellness Committee. Nora has completed mindfulness teacher training with the [https://www.uclahealth.org/programs/marc/facilitating-mindfulness/training-mindfulness-facilitation-tmf Training in Mindfulness Facilitation program] through the Mindfulness Awareness Research Centre, Semel Institute for Neuroscience and Human Behavior at the University of California Los Angeles and is certified as a Mindfulness Teacher through the [https://imta.site-ym.com/ International Mindfulness Teacher Association]. She has been offering drop-ins since May of 2020.

== Resources ==

== Resources ==

[https://www.roxanamurariu.com/rain-a-meditation-technique-to-mindfully-handle-emotions/ R.A.I.N.N.] - For mindfully working with emotions

[https://www.roxanamurariu.com/rain-a-meditation-technique-to-mindfully-handle-emotions/ R.A.I.N.N.] - For mindfully working with emotions