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Mindful Change Leadership Development Program Details (view source)

Revision as of 09:31, 7 February 2024

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Be aware of the Changes and your Transitions
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Mindful Change Leadership Development Program Details – English Pilot
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[Cette page est également disponible en français : [[Détails du programme de Développement du leadership de changement en pleine-conscience]]]
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Agenda: The description of each week’s Agenda, Goals and practice (Your turn for the week) are as follows.
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Back to [[Mindful Change Leadership Development Program Invitation – English Pilot|Mindful Change Leadership Development Program Invitation]] / Retourner à [[Mindful Change Leadership Development Program Invitation – English Pilot|Invitation pour participer au « Programme de développement de leadership de changement en pleine-conscience »]]
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'''Agenda:''' The description of each week’s Agenda, Goals and practice (your "Take away assignment" for the week) are as follows.
    
{| class="wikitable"
 
{| class="wikitable"
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!'''Week 1, Agenda: intro (focus, clarity, creativity)'''
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! colspan="2" |'''Week 1: Intro & Structure, Breathing (focus, clarity, creativity)'''
 
|-
 
|-
 
|
 
|
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* Centering – Breathing exercise – 2 minutes (done)
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* Centering – Breathing exercise – 2 minutes
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* Welcoming and Introductions
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* Welcoming
 
* Etiquette / Structure / Recordings
 
* Etiquette / Structure / Recordings
 
* Main objective of the Program
 
* Main objective of the Program
 
* Objective for today
 
* Objective for today
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* Target audience / Program goals / session goals
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* Target audience / Program goals / Intentions
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* Use of GCConnex / Webex for the program
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* The Cohort
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* The importance of “Connecting” a buddy system
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* The importance of “Connecting” & Buddy System
 
* The importance of Journaling
 
* The importance of Journaling
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* Practice: 5 min breathing
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* Snail speed - from unaware to unaware
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* Your turn for the week
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* Practice: 5 min Body Scan
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* Your take away assignment for week 1
 
|  
 
|  
 
''Goals''
 
''Goals''
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* Understand the structure and mechanics of the sessions
 
* Understand the structure and mechanics of the sessions
 
* Introduce mindfulness exercises  
 
* Introduce mindfulness exercises  
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<br>''Take away assignment, week 1''
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''Your turn for the week''
   
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
 
* Gratitude Journaling – daily
 
* Gratitude Journaling – daily
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* Practice 5 min breathing - daily
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* Practice 5 min ody scan - daily
    
|-
 
|-
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!Week 2, Agenda (focus, clarity)
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! colspan="2" |Week 2: Neuroplasticity, Mindful Change Leader, Body Scan (focus, clarity)
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!
   
|-
 
|-
 
|
 
|
 
* Breathing exercise – 2 minutes
 
* Breathing exercise – 2 minutes
 
* Debrief from last week
 
* Debrief from last week
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* Today’s session goals
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* Today’s Intentions
 
* What happens in the brain - neuroplasticity
 
* What happens in the brain - neuroplasticity
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* Intro to Mindful Leadership
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* MCLD & The Key Leadership Competencies
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* The Key Leadership Competencies
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* Practice: 5 mins Breathing
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* Practice: Body Scan
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* Your take away assignment for week 2
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* Technique - RAIN
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* Your turn for the week
   
<br>
 
<br>
 
|''Goals''
 
|''Goals''
 
* Two of the skills that a Mindful Leader shows are Clarity and Focus  
 
* Two of the skills that a Mindful Leader shows are Clarity and Focus  
 
* Clarity by understanding what happens in the brain – neuroplasticity
 
* Clarity by understanding what happens in the brain – neuroplasticity
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* Introduce Mindful Leadership concepts
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* Introduce Mindful Change Leadership concepts
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* Focus by doing a Mindful Body Scan
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* Focus by doing a Mindful Breathing exercise
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<br>
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<br>''Take away assignment, week 2''
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''Your turn for the week''  
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* Connecting – once a week with you buddy
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* Gratitud Journaling – daily
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* Practice 5 min breathing - daily
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|-
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! colspan="2" |Week 3: Compassionate Leadership, Understanding/Listening, Deciding (focus, compassion)
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|-
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|
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* Centering breathing exercise – 2 minutes
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* Debrief from last week 2 and the breakout rooms
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* Today’s Intentions
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* Mindful Leadership – theory (continued)
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* 3 Pillars of Compassionate Leadership
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* What is "Leadership" and What Makes a Good Leader?
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* Practice – Mindful Leadership exercises
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* Your take away assignment for week 3
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|Goals
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* Deep Understanding – Compassionate Leader
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* Focus exercise – Mindful Listening
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* Clarity exercise – Mindful Decision Making
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* Compassion exercise – I wish you happiness
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* Focus exercise – by doing a 10 min Mindful Body Scan '''or''' Breathing
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<br>''Take away assignment, week 3''
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* Connecting – once a week with you buddy
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* Leaders Journaling -  daily
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* Practice 10 min Breathing or Body Scan – daily
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|-
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! colspan="2" |Week 4: Leadership, Water Drinking, Cleaning Environment (clarity, compassion)
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|-
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|
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* Centering breathing exercise
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* Debrief from last week 3
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* Today’s Intentions
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* Self-Compassion theory
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* A definition
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* The five myths of Self-Compassion
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* Your take away assignment for week 4
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|Goals
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* Mindfulness – Water drinking
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* Mindful Cleaning Your Environment
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* Mindful Self-Compassion
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<br>''Take away assignment, week 4''
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* Connecting – once a week with you buddy
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* Practice 10 min Self-Compassion - daily
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* Journaling
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|-
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! colspan="2" |Week 5: SCARF model, SBN-RR Technique, LuvUrSelf (Compassion, Clarity, Creativity)
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|-
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* Centering breathing exercise
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* Debrief from last week 4
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* Today’s Intentions
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* Change & Transition
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* The SCARF model
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* SBN-RR technique
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* LuvUrSelf Self-Compassion exercise
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* Your take away assignment for week 5
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|Goals
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* Change & Transition model
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* SCARF model
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* Technique - SBN-RR
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* Self-Compassion exercise
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<br>''Take away assignment, week 5''
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* Be aware of the Changes and your Transitions
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* Apply the SCARF model
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* Use the SBN-RR technique
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* Connecting – once a week with you buddy
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* Practice up to 15 min Self-Compassion - daily
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* Journaling
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|-
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! colspan="2" |Week 6: Presence, Eating, Win-Win-Win (Focus, Compassion, Clarity, Creativity)
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|-
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* Centering breathing exercise
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* Debrief from last week 5
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* Human being is enough
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* Present - Presence
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* Today’s Intentions
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* Your take away assignment for week 6
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|Goals
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* Mindful Presence
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* Mindful Eating Exercise
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* Mindful Win-Win-Win
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<br>''Take away assignment, week 6''
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* Connecting – once a week with you buddy
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* Practice 15 min Self-Compassion - daily
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* Journaling
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* Be Mindful of your Presence
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* Practice Mindful Eating
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* Practice Mindful Win-Win-Win
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|-
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! colspan="2" |Week 7: Mindful Walking, Decisions, EQ, Journal, Loving Kindness (Focus, Creativity)
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|-
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* Centering exercise
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* Debrief from last week 6
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* Today’s Intentions
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* Articles regarding Leadership
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* EQ: a core leadership skill
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* Empathy-is-key-to-effective-leadership
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* Why self-aware leaders are more productive and effective
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* To Be An Effective Leader Keep A Leadership Journal
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* Making a Big (or Small) Decision? / Decision Time
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* Meditation for Better Decision Making Ability
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* Your take away assignment for week 7
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|Goals
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* Mindful Walking Exercise
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* Mindful Loving Kindness
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<br>''Take away assignment, week 7''
 
* Connecting – once a week with you buddy
 
* Connecting – once a week with you buddy
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* Grateful Journaling – daily
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* Practice 20 min Self-Compassion - daily
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* Practice 5 min body scan - daily
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* Journaling
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* Practice Mindful Centering
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|-
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! colspan="2" |Week 8, Resilience, Values, Resources, Intention, Closing (focus, clarity, creativity, compassion)
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|-
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* Centering exercise
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* Debrief from last week 7
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* Today’s Intentions
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* Resilience and Well-Being
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* Values
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* Some book references
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* Assessments – pre, now, post
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* Your practice – What from now?
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* Farewell
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|Goals
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* Resilience and Well-Being
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* A Philosophy
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* Mindfulness on the spot
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<br>''Your turn from now own''
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* Optional: connection with your buddy system
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* Keep your practice
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* Be Mindful, inspire change, be the Leader you’re meant to be
 
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